RSA Trent Braga
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Robert Lennett, Trent Bragawhole field → | Doubles Men · team 25-29 | 1:20:45 | 385th of 80966th of 142 aged 25-29 | 43:31 | 31:11 | 6:07 | View results | See splits Hide splitsSkiErg4:11faster than 24%Sled push1:41faster than 38%Sled pull3:21faster than 44%Burpee broad jump4:50faster than 9%Row4:35faster than 42%Farmers carry1:43faster than 38%Sandbag lunges4:18faster than 21%Wall balls6:32faster than 8%Runs (8 km)43:31fastest 41%Roxzone6:07faster than 35%Run 13:34fastest 27%Run 25:09fastest 37%Run 35:25fastest 31%Run 45:30fastest 34%Run 55:46fastest 39%Run 65:36fastest 39%Run 76:05faster than 44%Run 86:29faster than 33%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jade Braga, Trent Bragawhole field → | Doubles Mixed · team 16-24 | 1:52:27 | 606th of 703111th of 124 aged 16-24 | 1:02:25 | 42:20 | 7:47 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push3:23faster than 5%Sled pull5:14faster than 20%Burpee broad jump5:40faster than 15%Row5:03faster than 43%Farmers carry1:51faster than 46%Sandbag lunges7:26faster than 3%Wall balls9:27faster than 7%Runs (8 km)1:02:25faster than 18%Roxzone7:47faster than 25%Run 14:52faster than 35%Run 27:16faster than 24%Run 37:34faster than 24%Run 47:48faster than 21%Run 58:28faster than 15%Run 68:42faster than 11%Run 78:38faster than 13%Run 89:11faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jade Braga1 race
- Robert Lennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Doubles Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
