Athlete · Pro Women · 35-39 ·

USA

Treasure Monroe

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:11:34 (Dallas 2025) · Open Women 1:12:01 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:34 best Pro Women time · Dallas 2025 also raced Open Women: each has its own best below

top 14% best Pro Women place · Dallas 2025 30th of 220 Pro Women finishers there

1:11:34 latest race · Dallas 2025 best Pro Women time so far Pro Women

Sled pull strongest segment · Dallas 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:34Dallas 2025 · 2 races Open Women1:12:01Dallas 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:34

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 35-39	1:11:34	top 14% 30/220	36:08	31:31	3:55	splits SkiErg4:39Sled push2:50Sled pull3:59Burpee broad jump3:30Row5:05Farmers carry2:15Sandbag lunges4:03Wall balls5:10Run 14:31Run 24:20Run 34:33Run 44:26Run 54:34Run 64:32Run 74:37Run 84:35Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:21:20	top 36% 50/141	38:40	36:00	6:44	splits SkiErg4:42Sled push2:45Sled pull5:05Burpee broad jump4:44Row5:17Farmers carry2:19Sandbag lunges5:20Wall balls5:48Run 14:32Run 24:32Run 34:43Run 44:54Run 54:58Run 64:56Run 74:54Run 85:15Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:12:01	top 2% 11/620	36:26	29:49	5:51	splits SkiErg4:38Sled push2:00Sled pull3:16Burpee broad jump4:24Row5:11Farmers carry1:47Sandbag lunges4:00Wall balls4:33Run 14:35Run 24:19Run 34:27Run 44:26Run 54:39Run 64:38Run 74:42Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Treasureedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 89%

Sled pull faster than 97%

Burpee broad jump faster than 93%

Row faster than 59%

Farmers carry faster than 54%

Sandbag lunges faster than 79%

Wall balls faster than 70%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:46 faster

Sled pull 1:40 faster

Burpee broad jump 1:21 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:48 faster

Wall balls 0:55 faster

Roxzone 0:53 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Treasure against the typical Pro Women finisher

Treasure1:11:34

4:314:394:202:504:333:594:263:304:345:054:322:154:374:034:355:103:55

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown