GBR Trang Do
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trang Do at each race, oldest on the left; lower is faster.The best was 1:50:29 at Shenzhen (Dec 2025); Trang Do was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:54:53 |
| Shenzhen | Dec 2025 | Open Women | 1:50:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
80th of 97 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:49 | faster than 20% |
| SkiErg: | 4:46 | 4:38 | faster than 39% |
| Run 2: | 4:51 | 4:29 | faster than 34% |
| Sled push: | 3:49 | 2:35 | faster than 3% |
| Run 3: | 5:00 | 4:44 | faster than 45% |
| Sled pull: | 4:54 | 4:26 | faster than 29% |
| Run 4: | 5:05 | 4:41 | faster than 38% |
| Burpee broad jump: | 4:43 | 3:30 | faster than 14% |
| Run 5: | 5:05 | 4:53 | faster than 43% |
| Row: | 5:12 | 5:00 | faster than 34% |
| Run 6: | 5:04 | 4:49 | faster than 40% |
| Farmers carry: | 2:28 | 2:01 | faster than 12% |
| Run 7: | 5:17 | 4:57 | faster than 34% |
| Sandbag lunges: | 6:21 | 4:30 | faster than 7% |
| Run 8: | 10:30 | 6:39 | faster than 3% |
| Wall balls: | 5:50 | 4:50 | faster than 33% |
| Roxzone: | 14:25 | 11:00 | faster than 12% |
| Runs (8 km) | 45:19 | 38:43 | faster than 20% |
| Stations (8) | 38:03 | ||
| Finish | 1:37:42 | 1:23:06 | 80th of 97 · faster than 17% |
302nd of 460 Open Women (faster than 34%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:22 | faster than 49% |
| SkiErg: | 6:18 | 5:37 | faster than 14% |
| Run 2: | 6:12 | 6:04 | faster than 44% |
| Sled push: | 4:41 | 3:17 | faster than 10% |
| Run 3: | 6:24 | 6:21 | faster than 48% |
| Sled pull: | 9:37 | 6:27 | faster than 5% |
| Run 4: | 6:21 | 6:17 | faster than 45% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 6:53 | 6:34 | faster than 41% |
| Row: | 5:58 | 5:45 | faster than 33% |
| Run 6: | 6:44 | 6:29 | faster than 41% |
| Farmers carry: | 3:13 | 2:23 | faster than 12% |
| Run 7: | 6:45 | 6:29 | faster than 41% |
| Sandbag lunges: | 6:15 | 5:18 | faster than 29% |
| Run 8: | 6:36 | 6:13 | faster than 39% |
| Wall balls: | 8:54 | 7:32 | faster than 34% |
| Roxzone: | 9:04 | 7:36 | faster than 25% |
| Runs (8 km) | 50:14 | 49:33 | faster than 46% |
| Stations (8) | 51:17 | ||
| Finish | 1:50:29 | 1:42:15 | 302nd of 460 · faster than 34% |
244th of 314 Open Women (faster than 22%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:10 | faster than 12% |
| SkiErg: | 6:07 | 5:29 | faster than 13% |
| Run 2: | 5:48 | 5:27 | faster than 33% |
| Sled push: | 5:00 | 3:14 | faster than 6% |
| Run 3: | 6:03 | 5:45 | faster than 34% |
| Sled pull: | 10:51 | 6:58 | faster than 6% |
| Run 4: | 6:04 | 5:47 | faster than 36% |
| Burpee broad jump: | 7:12 | 6:15 | faster than 32% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 6:01 | 5:33 | faster than 25% |
| Run 6: | 6:17 | 5:49 | faster than 33% |
| Farmers carry: | 3:31 | 2:29 | faster than 10% |
| Run 7: | 6:53 | 5:48 | faster than 18% |
| Sandbag lunges: | 6:41 | 5:23 | faster than 22% |
| Run 8: | 7:38 | 6:36 | faster than 26% |
| Wall balls: | 8:45 | 7:12 | faster than 32% |
| Roxzone: | 10:17 | 8:52 | faster than 26% |
| Runs (8 km) | 50:32 | 46:40 | faster than 30% |
| Stations (8) | 54:08 | ||
| Finish | 1:54:53 | 1:38:32 | 244th of 314 · faster than 22% |
97th of 183 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:32 | faster than 35% |
| SkiErg: | 4:40 | 4:36 | faster than 45% |
| Run 2: | 5:17 | 5:21 | faster than 54% |
| Sled push: | 1:55 | 2:04 | faster than 65% |
| Run 3: | 6:23 | 5:43 | faster than 27% |
| Sled pull: | 5:02 | 4:44 | faster than 41% |
| Run 4: | 5:25 | 5:45 | faster than 63% |
| Burpee broad jump: | 3:12 | 3:22 | faster than 58% |
| Run 5: | 5:36 | 5:53 | faster than 60% |
| Row: | 4:34 | 5:00 | faster than 85% |
| Run 6: | 5:28 | 5:47 | faster than 65% |
| Farmers carry: | 1:51 | 1:59 | faster than 69% |
| Run 7: | 5:44 | 5:49 | faster than 53% |
| Sandbag lunges: | 7:01 | 4:23 | faster than 1% |
| Run 8: | 6:08 | 5:54 | faster than 43% |
| Wall balls: | 6:23 | 4:42 | faster than 19% |
| Roxzone: | 5:38 | 7:31 | faster than 86% |
| Runs (8 km) | 45:41 | 46:14 | faster than 53% |
| Stations (8) | 34:38 | ||
| Finish | 1:25:53 | 1:25:32 | 97th of 183 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Trang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 4:41 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 9:37 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:58 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 3:13 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:15 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 8:45 | Beijing 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:14 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 9:04 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Trang's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen McCrone1 race
- Oliver Rossiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Trang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Trang: faster than |
|---|---|
| Ski | 14% |
| Push | 10% |
| Pull | 5% |
| BBJ | 53% |
| Row | 34% |
| Carry | 12% |
| Lunges | 29% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trang beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trang's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Sled pull (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trang against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trang: 50:17 running, 51:17 at the stations and 9:04 in the roxzone; the longest station was the sled pull (9:37).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Trang | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:22 |
| SkiErg | 6:18 | 5:37 |
| Run 2 | 6:12 | 6:04 |
| Sled push | 4:41 | 3:17 |
| Run 3 | 6:24 | 6:21 |
| Sled pull | 9:37 | 6:27 |
| Run 4 | 6:21 | 6:17 |
| Burpee broad jump | 6:21 | 6:30 |
| Run 5 | 6:53 | 6:34 |
| Row | 5:58 | 5:45 |
| Run 6 | 6:44 | 6:29 |
| Farmers carry | 3:13 | 2:23 |
| Run 7 | 6:45 | 6:29 |
| Sandbag lunges | 6:15 | 5:18 |
| Run 8 | 6:36 | 6:13 |
| Wall balls | 8:54 | 7:32 |
| Roxzone | 9:04 | 7:36 |
| Finish | 1:50:29 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:10 against the typical Open Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
