GBR Trang Do
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:29 (Shenzhen 2025) · Pro Doubles Women 1:37:42 (Hong Kong 2026) · Doubles Mixed 1:25:53 (Shanghai 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Trang Do, Karen McCronewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:37:42 | 80th of 97 | 45:19* | 38:03* | 14:25 | splitsSkiErg4:46Sled push3:49Sled pull4:54Burpee broad jump4:43Row5:12Farmers carry2:28Sandbag lunges6:21Wall balls5:50Run 14:30Run 24:51Run 35:00Run 45:05Run 55:05Run 65:04Run 75:17Run 810:30Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 45-49 | 1:50:29 | 301st of 460 | 50:14 | 51:17 | 9:04 | splitsSkiErg6:18Sled push4:41Sled pull9:37Burpee broad jump6:21Row5:58Farmers carry3:13Sandbag lunges6:15Wall balls8:54Run 14:23Run 26:12Run 36:24Run 46:21Run 56:53Run 66:44Run 76:45Run 86:36Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 45-49 | 1:54:53 | 244th of 314 | 50:32 | 54:08 | 10:17 | splitsSkiErg6:07Sled push5:00Sled pull10:51Burpee broad jump7:12Row6:01Farmers carry3:31Sandbag lunges6:41Wall balls8:45Run 15:59Run 25:48Run 36:03Run 46:04Run 55:54Run 66:17Run 76:53Run 87:38Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Trang Do, Oliver Rossiterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:53 | 96th of 183 | 45:41 | 34:38 | 5:38 | splitsSkiErg4:40Sled push1:55Sled pull5:02Burpee broad jump3:12Row4:34Farmers carry1:51Sandbag lunges7:01Wall balls6:23Run 15:45Run 25:17Run 36:23Run 45:25Run 55:36Run 65:28Run 75:44Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trang against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:10 against the typical Open Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
