AUS Tracy Zago
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,201st of 2,043 Open Women (faster than 41%). Against the 62 who finished around 1:36:36: most time gained on wall balls (1:27), most lost on the eight runs (3:33). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:34 | faster than 38% |
| SkiErg: | 4:53 | 5:05 | faster than 71% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 2:20 | 2:25 | faster than 56% |
| Run 3: | 5:13 | 5:11 | faster than 48% |
| Sled pull: | 4:29 | 5:06 | faster than 72% |
| Run 4: | 5:32 | 5:16 | faster than 38% |
| Burpee broad jump: | 6:42 | 6:55 | faster than 54% |
| Run 5: | 5:52 | 5:26 | faster than 32% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 6:16 | 5:20 | faster than 18% |
| Farmers carry: | 2:30 | 2:04 | faster than 21% |
| Run 7: | 7:09 | 5:19 | faster than 7% |
| Sandbag lunges: | 5:45 | 5:13 | faster than 37% |
| Run 8: | 9:22 | 7:36 | faster than 20% |
| Wall balls: | 5:17 | 6:23 | faster than 74% |
| Roxzone: | 9:46 | 9:16 | faster than 39% |
| Runs (8 km) | 49:10 | 43:49 | faster than 25% |
| Stations (8) | 37:20 | ||
| Finish | 1:36:14 | 1:32:18 | 1201st of 2,043 · faster than 41% |
1,139th of 2,446 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:18: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:11). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:17 | faster than 54% |
| SkiErg: | 4:38 | 4:40 | faster than 56% |
| Run 2: | 5:19 | 5:38 | faster than 64% |
| Sled push: | 1:52 | 1:39 | faster than 25% |
| Run 3: | 5:32 | 5:51 | faster than 64% |
| Sled pull: | 4:00 | 4:10 | faster than 59% |
| Run 4: | 5:58 | 5:55 | faster than 47% |
| Burpee broad jump: | 3:41 | 4:08 | faster than 66% |
| Run 5: | 6:11 | 6:03 | faster than 44% |
| Row: | 5:15 | 5:07 | faster than 37% |
| Run 6: | 6:26 | 6:04 | faster than 36% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 6:24 | 6:02 | faster than 36% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 44% |
| Run 8: | 7:08 | 6:56 | faster than 44% |
| Wall balls: | 4:07 | 4:10 | faster than 54% |
| Roxzone: | 9:47 | 10:05 | faster than 55% |
| Runs (8 km) | 46:08 | 45:59 | faster than 48% |
| Stations (8) | 28:57 | ||
| Finish | 1:24:48 | 1:26:01 | 1139th of 2,446 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leticia Hills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 72% |
| Push | 57% |
| Pull | 72% |
| BBJ | 55% |
| Row | 43% |
| Carry | 21% |
| Lunges | 38% |
| Wall balls | 74% |
| Roxzone | 40% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 49:13 running, 37:19 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (6:42) and the shortest the sled push (2:20).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:34 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 2:20 | 2:25 |
| Run 3 | 5:13 | 5:11 |
| Sled pull | 4:29 | 5:06 |
| Run 4 | 5:32 | 5:16 |
| Burpee broad jump | 6:42 | 6:55 |
| Run 5 | 5:52 | 5:26 |
| Row | 5:24 | 5:19 |
| Run 6 | 6:16 | 5:20 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 7:09 | 5:19 |
| Sandbag lunges | 5:45 | 5:13 |
| Run 8 | 9:22 | 7:36 |
| Wall balls | 5:17 | 6:23 |
| Roxzone | 9:46 | 9:16 |
| Finish | 1:36:14 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
