HKG Tracy Wan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:00 (Hong Kong 2025) · Doubles Women 1:31:51 (Bangkok 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:40:00 | top 41% 213/523 | 51:13 | 39:25 | 9:22 | splitsSkiErg5:30Sled push3:46Sled pull5:32Burpee broad jump5:27Row6:09Farmers carry2:20Sandbag lunges5:05Wall balls5:36Run 13:37Run 26:28Run 37:15Run 47:11Run 56:48Run 66:23Run 76:43Run 86:48Full report for this race → |
| Bangkok 2025 25 May 2025team: Liai Chen, Tracy Wanwhat the whole field did → | Doubles Women · team 30-39 | 1:31:51 | top 38% 263/705 | 53:30 | 28:21 | 10:02 | splitsSkiErg4:49Sled push1:32Sled pull4:54Burpee broad jump3:22Row5:10Farmers carry1:42Sandbag lunges3:05Wall balls3:47Run 16:47Run 26:33Run 36:45Run 46:37Run 56:16Run 66:46Run 76:35Run 87:14Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: June Lin, Tracy Wanwhat the whole field did → | Doubles Women · team U29 | 1:35:44 | 263rd of 453 | 57:09 | 30:06 | 8:32 | splitsSkiErg4:46Sled push1:45Sled pull4:33Burpee broad jump4:21Row5:11Farmers carry2:04Sandbag lunges3:15Wall balls4:11Run 16:39Run 26:56Run 37:13Run 47:26Run 57:26Run 67:32Run 76:42Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
