GBR Tracy Walters
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
723rd of 2,365 Doubles Mixed (faster than 69%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:00), most lost on row (0:25). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:51 | faster than 55% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 4:51 | 5:21 | faster than 72% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 5:00 | 5:39 | faster than 78% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 5:11 | 5:39 | faster than 71% |
| Burpee broad jump: | 3:16 | 3:56 | faster than 77% |
| Run 5: | 5:11 | 5:45 | faster than 74% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 5:19 | 5:59 | faster than 77% |
| Farmers carry: | 2:23 | 2:18 | faster than 41% |
| Run 7: | 4:57 | 5:23 | faster than 70% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 74% |
| Run 8: | 5:43 | 6:30 | faster than 78% |
| Wall balls: | 4:26 | 4:31 | faster than 53% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 41:52 | 46:20 | faster than 73% |
| Stations (8) | 28:12 | ||
| Finish | 1:14:35 | 1:20:48 | 723rd of 2,365 · faster than 69% |
1,028th of 3,491 Doubles Women (faster than 70%). Against the 106 who finished around 1:18:37: most time gained on burpee broad jump (0:56), most lost on the eight runs (0:24). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:23 | 4:45 | faster than 72% |
| Sled pull: | 4:15 | 4:13 | faster than 48% |
| Run 4: | 4:33 | 4:51 | faster than 66% |
| Burpee broad jump: | 3:05 | 4:23 | faster than 93% |
| Run 5: | 4:45 | 4:54 | faster than 59% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 4:48 | 4:53 | faster than 54% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 69% |
| Run 8: | 6:18 | 6:42 | faster than 66% |
| Wall balls: | 4:18 | 4:27 | faster than 60% |
| Roxzone: | 12:05 | 13:21 | faster than 73% |
| Runs (8 km) | 37:38 | 39:40 | faster than 64% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:26 | 1:24:12 | 1028th of 3,491 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sarah Ashford1 race
- Tom Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 66% |
| Push | 50% |
| Pull | 71% |
| BBJ | 77% |
| Row | 32% |
| Carry | 42% |
| Lunges | 74% |
| Wall balls | 54% |
| Roxzone | 37% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 41:55 running, 28:11 at the stations and 4:31 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (2:15).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Tracy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:43 | 5:51 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:51 | 5:21 |
| Sled push | 2:15 | 2:15 |
| Run 3 | 5:00 | 5:39 |
| Sled pull | 3:17 | 3:37 |
| Run 4 | 5:11 | 5:39 |
| Burpee broad jump | 3:16 | 3:56 |
| Run 5 | 5:11 | 5:45 |
| Row | 5:00 | 4:47 |
| Run 6 | 5:19 | 5:59 |
| Farmers carry | 2:23 | 2:18 |
| Run 7 | 4:57 | 5:23 |
| Sandbag lunges | 3:20 | 3:52 |
| Run 8 | 5:43 | 6:30 |
| Wall balls | 4:26 | 4:31 |
| Roxzone | 4:31 | 4:02 |
| Finish | 1:14:35 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
