GBR Tracy Mowat
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:06:19 (Manchester 2026) · Doubles Women 1:08:41 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Tracy Mowat, Andy Pettittwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:19 | top 12% 164/1,41814th of 186 aged 40-44 | 38:12 | 23:55 | 4:16 | View results | See splits Hide splitsSkiErg3:56fastest 17%Sled push1:37fastest 7%Sled pull2:42fastest 5%Burpee broad jump2:36fastest 12%Row4:21fastest 18%Farmers carry1:27fastest 7%Sandbag lunges3:34fastest 30%Wall balls3:42fastest 11%Runs (8 km)38:12fastest 16%Roxzone4:16fastest 21%Run 13:29fastest 21%Run 24:46fastest 14%Run 35:06fastest 16%Run 45:02fastest 14%Run 55:10fastest 15%Run 65:06fastest 15%Run 75:18fastest 18%Run 84:18fastest 19%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tracy Mowat, Naomi McGregorwhat the whole field did → | Doubles Women · team 45-49 | 1:08:41 | top 4% 94/2,4274th of 180 aged 45-49 | 37:35 | 25:52 | 5:18 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:49fastest 36%Sled pull3:26fastest 7%Burpee broad jump2:53fastest 4%Row5:07fastest 43%Farmers carry1:43fastest 28%Sandbag lunges2:44fastest 6%Wall balls3:40fastest 7%Runs (8 km)37:35fastest 5%Roxzone5:18fastest 6%Run 15:14fastest 6%Run 24:21fastest 4%Run 34:34fastest 4%Run 44:36fastest 5%Run 54:39fastest 5%Run 64:36fastest 5%Run 74:45fastest 6%Run 84:53fastest 10%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ellis Rowland, Tracy Mowatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:04 | top 19% 262/1,389127th of 615 aged 30-39 | 40:15 | 25:16 | 6:38 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push1:41fastest 10%Sled pull3:49fastest 45%Burpee broad jump2:49fastest 16%Row4:37fastest 45%Farmers carry1:31fastest 19%Sandbag lunges3:13fastest 21%Wall balls3:45fastest 11%Runs (8 km)40:15fastest 24%Roxzone6:38fastest 30%Run 16:02fastest 48%Run 24:44fastest 26%Run 34:54fastest 24%Run 44:52fastest 21%Run 54:50fastest 17%Run 64:49fastest 18%Run 74:57fastest 22%Run 85:10fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:37 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 2:42 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:21 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:42 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:12 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 4:16 | Manchester 2026 · best of 2 | 7:11 |
Each station's best across Tracy's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Pettitt1 race
- Ellis Rowland1 race
- Naomi McGregor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
