HKG Tracy Kwok
5 HYROX races over 1 season: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracy Kwok at each race, oldest on the left; lower is faster.The best was 1:24:39 at Shenzhen (Dec 2025); Tracy Kwok was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Doubles Women | 1:28:06 |
| Shenzhen | Dec 2025 | Pro Doubles Women | 1:24:39 |
| Osaka | Jan 2026 | Pro Doubles Women | 1:28:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
274th of 1,516 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:19:52: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:36). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:24 | faster than 90% |
| SkiErg: | 4:19 | 4:39 | faster than 80% |
| Run 2: | 4:37 | 5:10 | faster than 74% |
| Sled push: | 2:05 | 2:24 | faster than 76% |
| Run 3: | 4:40 | 5:25 | faster than 80% |
| Sled pull: | 4:04 | 4:36 | faster than 69% |
| Run 4: | 4:45 | 5:25 | faster than 77% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 70% |
| Run 5: | 4:53 | 5:30 | faster than 76% |
| Row: | 4:40 | 5:05 | faster than 82% |
| Run 6: | 4:52 | 5:30 | faster than 75% |
| Farmers carry: | 1:41 | 2:01 | faster than 87% |
| Run 7: | 4:43 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:46 | 4:48 | faster than 85% |
| Run 8: | 6:46 | 7:37 | faster than 70% |
| Wall balls: | 4:31 | 5:52 | faster than 80% |
| Roxzone: | 11:35 | 12:52 | faster than 70% |
| Runs (8 km) | 38:40 | 44:50 | faster than 79% |
| Stations (8) | 28:34 | ||
| Finish | 1:18:45 | 1:32:23 | 274th of 1,516 · faster than 81% |
39th of 61 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 61 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:15 | faster than 50% |
| SkiErg: | 4:39 | 4:53 | faster than 71% |
| Run 2: | 7:32 | 5:46 | faster than 6% |
| Sled push: | 2:17 | 2:44 | faster than 91% |
| Run 3: | 7:49 | 5:59 | faster than 6% |
| Sled pull: | 4:22 | 4:36 | faster than 60% |
| Run 4: | 7:46 | 6:03 | faster than 8% |
| Burpee broad jump: | 3:28 | 3:16 | faster than 44% |
| Run 5: | 6:37 | 6:14 | faster than 36% |
| Row: | 4:27 | 4:58 | faster than 91% |
| Run 6: | 6:05 | 6:01 | faster than 50% |
| Farmers carry: | 2:05 | 2:03 | faster than 44% |
| Run 7: | 6:14 | 6:02 | faster than 45% |
| Sandbag lunges: | 3:45 | 4:13 | faster than 66% |
| Run 8: | 4:30 | 4:33 | faster than 53% |
| Wall balls: | 4:30 | 4:18 | faster than 36% |
| Roxzone: | 9:40 | 8:31 | faster than 31% |
| Runs (8 km) | 49:45 | 44:17 | faster than 26% |
| Stations (8) | 29:33 | ||
| Finish | 1:28:53 | 1:23:34 | 39th of 61 · faster than 36% |
44th of 85 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 32% |
| SkiErg: | 4:34 | 4:47 | faster than 82% |
| Run 2: | 5:54 | 5:33 | faster than 39% |
| Sled push: | 2:37 | 3:00 | faster than 70% |
| Run 3: | 6:18 | 5:54 | faster than 32% |
| Sled pull: | 5:02 | 4:55 | faster than 40% |
| Run 4: | 6:08 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 21% |
| Run 5: | 6:18 | 6:10 | faster than 41% |
| Row: | 4:36 | 5:05 | faster than 96% |
| Run 6: | 6:12 | 5:54 | faster than 42% |
| Farmers carry: | 2:05 | 1:58 | faster than 32% |
| Run 7: | 6:15 | 5:55 | faster than 40% |
| Sandbag lunges: | 3:34 | 4:07 | faster than 78% |
| Run 8: | 5:46 | 5:30 | faster than 40% |
| Wall balls: | 5:08 | 4:34 | faster than 28% |
| Roxzone: | 6:12 | 6:22 | faster than 53% |
| Runs (8 km) | 47:13 | 45:44 | faster than 39% |
| Stations (8) | 31:19 | ||
| Finish | 1:24:39 | 1:24:34 | 44th of 85 · faster than 48% |
19th of 36 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 36 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:27 | faster than 48% |
| SkiErg: | 4:32 | 4:40 | faster than 68% |
| Run 2: | 6:07 | 5:59 | faster than 42% |
| Sled push: | 3:17 | 3:12 | faster than 42% |
| Run 3: | 5:54 | 6:02 | faster than 62% |
| Sled pull: | 5:28 | 5:27 | faster than 48% |
| Run 4: | 6:04 | 6:12 | faster than 60% |
| Burpee broad jump: | 5:02 | 3:56 | faster than 17% |
| Run 5: | 6:19 | 6:22 | faster than 54% |
| Row: | 4:46 | 5:06 | faster than 80% |
| Run 6: | 6:26 | 6:24 | faster than 45% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 6:24 | 6:24 | faster than 51% |
| Sandbag lunges: | 3:54 | 4:42 | faster than 82% |
| Run 8: | 6:21 | 6:21 | faster than 48% |
| Wall balls: | 4:46 | 4:48 | faster than 51% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 47:02 | 47:07 | faster than 51% |
| Stations (8) | 33:57 | ||
| Finish | 1:28:06 | 1:27:42 | 19th of 36 · faster than 48% |
259th of 778 Open Women (faster than 66%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:14 | faster than 29% |
| SkiErg: | 4:50 | 5:28 | faster than 94% |
| Run 2: | 6:24 | 5:55 | faster than 33% |
| Sled push: | 3:23 | 3:15 | faster than 41% |
| Run 3: | 6:27 | 6:14 | faster than 43% |
| Sled pull: | 6:22 | 7:31 | faster than 73% |
| Run 4: | 6:26 | 6:18 | faster than 45% |
| Burpee broad jump: | 6:57 | 7:09 | faster than 53% |
| Run 5: | 6:21 | 6:31 | faster than 56% |
| Row: | 5:10 | 5:50 | faster than 92% |
| Run 6: | 6:25 | 6:30 | faster than 53% |
| Farmers carry: | 2:24 | 2:38 | faster than 66% |
| Run 7: | 6:02 | 6:31 | faster than 65% |
| Sandbag lunges: | 3:56 | 5:26 | faster than 92% |
| Run 8: | 6:21 | 6:58 | faster than 66% |
| Wall balls: | 6:47 | 7:10 | faster than 56% |
| Roxzone: | 7:16 | 8:48 | faster than 72% |
| Runs (8 km) | 48:56 | 49:30 | faster than 52% |
| Stations (8) | 39:49 | ||
| Finish | 1:35:56 | 1:43:47 | 259th of 778 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Fengning Zhu2 races
- Cheer Wong1 race
- Hon Nam Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 95% |
| Push | 42% |
| Pull | 74% |
| BBJ | 54% |
| Row | 92% |
| Carry | 67% |
| Lunges | 93% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:32 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 48:58 running, 39:49 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:14 |
| SkiErg | 4:50 | 5:28 |
| Run 2 | 6:24 | 5:55 |
| Sled push | 3:23 | 3:15 |
| Run 3 | 6:27 | 6:14 |
| Sled pull | 6:22 | 7:31 |
| Run 4 | 6:26 | 6:18 |
| Burpee broad jump | 6:57 | 7:09 |
| Run 5 | 6:21 | 6:31 |
| Row | 5:10 | 5:50 |
| Run 6 | 6:25 | 6:30 |
| Farmers carry | 2:24 | 2:38 |
| Run 7 | 6:02 | 6:31 |
| Sandbag lunges | 3:56 | 5:26 |
| Run 8 | 6:21 | 6:58 |
| Wall balls | 6:47 | 7:10 |
| Roxzone | 7:16 | 8:48 |
| Finish | 1:35:56 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:56.
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