AUS Tracy Hogan
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:48 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Tracy Hogan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Holly Johnston, Tracy Hoganwhole field → | Doubles Women · team 40-44 | 1:46:10 | 2211th of 2,446274th of 306 aged 40-44 | 54:20 | 40:26 | 11:29 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push2:02faster than 14%Sled pull4:53faster than 20%Burpee broad jump8:19faster than 1%Row5:34faster than 14%Farmers carry2:10faster than 13%Sandbag lunges6:16faster than 2%Wall balls6:32faster than 2%Runs (8 km)54:20faster than 17%Roxzone11:29faster than 26%Run 13:55faster than 11%Run 26:34faster than 17%Run 36:52faster than 17%Run 47:03faster than 16%Run 57:07faster than 19%Run 67:04faster than 20%Run 77:02faster than 20%Run 88:46faster than 13%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tracy Hogan, Holly Johnstonwhole field → | Doubles Women · team 30-39 | 1:35:48 | 1428th of 1,924603rd of 813 aged 30-39 | 53:06 | 33:40 | 9:05 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push1:37faster than 32%Sled pull4:22faster than 28%Burpee broad jump5:24faster than 13%Row5:39faster than 10%Farmers carry2:18faster than 6%Sandbag lunges5:48faster than 2%Wall balls3:54faster than 44%Runs (8 km)53:06faster than 32%Roxzone9:05fastest 50%Run 16:28faster than 16%Run 26:22faster than 29%Run 36:30faster than 32%Run 46:35faster than 34%Run 56:44faster than 36%Run 66:43faster than 37%Run 76:40faster than 37%Run 87:06faster than 45%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Holly Johnston, Tracy Hoganwhole field → | Doubles Women · team 40-49 | 1:37:44 | 1511th of 1,924218th of 298 aged 40-49 | 51:30 | 35:29 | 10:50 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:30fastest 49%Sled pull5:08faster than 11%Burpee broad jump6:09faster than 5%Row5:47faster than 6%Farmers carry2:22faster than 3%Sandbag lunges5:22faster than 4%Wall balls4:27faster than 22%Runs (8 km)51:30faster than 39%Roxzone10:50faster than 25%Run 13:48fastest 40%Run 26:16faster than 33%Run 36:26faster than 35%Run 46:35faster than 34%Run 56:52faster than 31%Run 66:55faster than 30%Run 76:53faster than 31%Run 87:49faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2024 · best of 3 | 4:48 |
| Sled push | 1:30 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 4:22 | Melbourne 2024 · best of 3 | 4:12 |
| Burpee broad jump | 5:24 | Melbourne 2024 · best of 3 | 4:17 |
| Row | 5:34 | Melbourne 2025 · best of 3 | 5:12 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 5:22 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 3:54 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:30 | Melbourne 2024 · best of 3 | 49:12 |
| Roxzone | 9:05 | Melbourne 2024 · best of 3 | 7:49 |
How to read
Each station's best across Tracy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Johnston3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
