IRL Tracy English
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Women 1:06:30 (Cardiff 2026) · Doubles Mixed 1:04:37 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tracy English, Oonagh Crillywhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:30 | top 14% 27/1964th of 39 aged 40-44 | 36:56 | 26:46 | 2:48† | View results | See splits Hide splitsSkiErg4:23fastest 28%Sled push2:10fastest 7%Sled pull3:28fastest 12%Burpee broad jump3:19fastest 26%Row4:29fastest 5%Farmers carry2:03fastest 13%Sandbag lunges3:15fastest 20%Wall balls3:39fastest 26%Runs (8 km)36:56fastest 15%Roxzone2:48Run 14:55fastest 27%Run 24:29fastest 22%Run 34:30fastest 14%Run 44:28fastest 15%Run 54:26fastest 12%Run 64:47fastest 15%Run 74:15fastest 13%Run 85:09fastest 13%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Tracy English, Jason Mullenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:37 | top 7% 102/1,5565th of 109 aged 45-49 | 36:52 | 24:31 | 3:18 | View results | See splits Hide splitsSkiErg4:01fastest 13%Sled push1:35fastest 12%Sled pull3:09fastest 16%Burpee broad jump2:32fastest 4%Row4:16fastest 7%Farmers carry1:31fastest 11%Sandbag lunges3:29fastest 25%Wall balls3:58fastest 12%Runs (8 km)36:52fastest 9%Roxzone3:18fastest 6%Run 13:04fastest 18%Run 24:56fastest 15%Run 34:58fastest 8%Run 45:00fastest 8%Run 55:07fastest 9%Run 65:07fastest 9%Run 75:14fastest 10%Run 83:31fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jason Mullen1 race
- Oonagh Crilly1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:30.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
