Athlete · Open Women · 40-44 ·

RSA

Tracy-Ann Dennis

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:38:00 (Johannesburg May 2026) · Doubles Women 1:27:53 (Cape Town 2025).

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1:38:00 Open Women time · Johannesburg May 2026 also raced Doubles Women: each has its own best below

top 22% Open Women place · Johannesburg May 2026 137th of 627 Open Women finishers there

1:38:00 latest race · Johannesburg May 2026 first Open Women race Open Women

Roxzone strongest segment · Johannesburg May 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:00Johannesburg May 2026 · 1 race Doubles Women1:27:53Cape Town 2025 · 3 races · with Danette Capper

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:38:00	top 22% 137/627	45:43	45:46	6:36	splits SkiErg5:05Sled push2:30Sled pull7:14Burpee broad jump7:26Row5:33Farmers carry2:28Sandbag lunges5:07Wall balls10:23Run 17:26Run 24:48Run 35:04Run 45:18Run 55:18Run 65:11Run 75:05Run 87:36Full report for this race →
Johannesburg May 2026 30 May 2026team: Danette Capper, Tracy-Ann Denniswhat the whole field did →	Doubles Women · team 50-54	1:31:07	top 25% 265/1,061	51:20	32:36	7:16	splits SkiErg4:47Sled push1:59Sled pull5:04Burpee broad jump4:58Row5:29Farmers carry1:44Sandbag lunges4:12Wall balls4:23Run 18:22Run 25:24Run 35:40Run 45:42Run 55:41Run 65:47Run 76:00Run 88:49Full report for this race →
Johannesburg 2025 28 Nov 2025team: Tracy-Ann Dennis, Danette Capperwhat the whole field did →	Doubles Women · team 50-54	1:32:31	top 25% 177/714	50:02	35:52	6:42	splits SkiErg5:06Sled push2:28Sled pull6:38Burpee broad jump5:14Row5:28Farmers carry1:48Sandbag lunges4:11Wall balls4:59Run 14:24Run 26:07Run 36:29Run 46:24Run 56:35Run 66:21Run 76:50Run 86:55Full report for this race →
Cape Town 2025 18 Jul 2025team: Danette Capper, Tracy-Ann Denniswhat the whole field did →	Doubles Women · team 50-54	1:27:53	top 33% 233/723	50:03	32:04	5:49	splits SkiErg4:44Sled push2:03Sled pull5:17Burpee broad jump4:16Row5:40Farmers carry1:38Sandbag lunges3:47Wall balls4:39Run 14:19Run 26:16Run 36:32Run 46:22Run 56:29Run 66:27Run 76:38Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg May 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracy-Annedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 83%

Sled pull faster than 46%

Burpee broad jump faster than 74%

Row faster than 83%

Farmers carry faster than 59%

Sandbag lunges faster than 72%

Wall balls faster than 30%

Roxzone faster than 95%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:33 faster

Sled pull 0:14 slower

Burpee broad jump 1:51 faster

Row 0:43 faster

Farmers carry 0:06 faster

Sandbag lunges 1:01 faster

Wall balls 1:54 slower

Roxzone 3:54 faster

Runs (8 km) 9:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy-Ann against the typical Open Women finisher

Tracy-Ann1:38:00

7:265:054:482:305:047:145:187:265:185:335:112:285:055:077:3610:236:36

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Women finisher at Johannesburg May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown