AUS Tracey Thomas
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:42 (Melbourne Dec 2025) · Doubles Women 1:16:58 (Melbourne Dec 2025) · Relay 1:15:09 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025team: Carly Truman, Tracey Thomaswhat the whole field did → | Doubles Women · team 40-44 | 1:16:58 | top 21% 513/2,446 | 37:46 | 30:42 | 8:34 | splitsSkiErg4:47Sled push2:06Sled pull4:35Burpee broad jump3:29Row5:13Farmers carry1:46Sandbag lunges4:13Wall balls4:33Run 12:53Run 24:36Run 34:43Run 44:52Run 54:54Run 65:00Run 75:00Run 85:50Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:26:42 | top 40% 659/1,666 | 42:51 | 34:13 | 9:42 | splitsSkiErg4:53Sled push2:11Sled pull5:13Burpee broad jump4:37Row5:12Farmers carry1:55Sandbag lunges5:19Wall balls4:53Run 13:13Run 25:14Run 35:22Run 45:21Run 55:35Run 65:54Run 75:36Run 86:39Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 40-44 | 1:29:15 | top 37% 276/748 | 46:07 | 34:18 | 8:53 | splitsSkiErg4:51Sled push2:13Sled pull5:30Burpee broad jump5:00Row5:18Farmers carry1:58Sandbag lunges4:57Wall balls4:31Run 15:57Run 25:15Run 35:29Run 45:43Run 55:54Run 65:49Run 75:55Run 86:09Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Kaz Oconnor, Tracey Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:33:26 | 730th of 1,057 | 54:34 | 29:40 | 9:16 | splitsSkiErg4:34Sled push1:45Sled pull3:53Burpee broad jump4:04Row5:13Farmers carry1:56Sandbag lunges3:53Wall balls4:22Run 13:30Run 26:19Run 36:39Run 47:39Run 57:31Run 67:40Run 77:24Run 87:56Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Carly Truman, Lauren Bourke, Tracey Thomas, Kaz O'Connorwhat the whole field did → | Relay · team U40 | 1:15:09 | top 28% 56/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Melbourne Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
