AUS Tracey Thomas
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Relay Women at Melbourne 2024): either two athletes called Tracey Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Thomas at each race, oldest on the left; lower is faster.The best was 1:26:42 at Melbourne (Dec 2025); Tracey Thomas was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:29:15 |
| Melbourne | Dec 2025 | Open Women | 1:26:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tracey Thomas at each race, oldest on the left; lower is faster.The best was 1:16:58 at Melbourne (Dec 2025); Tracey Thomas was 16:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:33:26 |
| Melbourne | Dec 2025 | Doubles Women | 1:16:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tracey Thomas at each race, oldest on the left; lower is faster.The best was 1:11:14 at Melbourne (Jun 2024); Tracey Thomas was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Women | 1:14:58 |
| Melbourne | Jun 2024 | Relay Women | 1:11:14 |
Each dot is one Relay Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
659th of 1,666 Open Women (faster than 60%). Against the 50 who finished around 1:26:58: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:35). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:00 | faster than 30% |
| SkiErg: | 4:53 | 5:04 | faster than 72% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 2:11 | 2:31 | faster than 73% |
| Run 3: | 5:22 | 5:25 | faster than 53% |
| Sled pull: | 5:13 | 5:30 | faster than 59% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:37 | 6:12 | faster than 86% |
| Run 5: | 5:35 | 5:39 | faster than 52% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 5:54 | 5:38 | faster than 39% |
| Farmers carry: | 1:55 | 2:10 | faster than 77% |
| Run 7: | 5:36 | 5:33 | faster than 48% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 38% |
| Run 8: | 6:39 | 6:37 | faster than 49% |
| Wall balls: | 4:53 | 5:57 | faster than 77% |
| Roxzone: | 9:42 | 9:51 | faster than 53% |
| Runs (8 km) | 42:51 | 42:42 | faster than 49% |
| Stations (8) | 34:13 | ||
| Finish | 1:26:42 | 1:30:38 | 659th of 1,666 · faster than 60% |
513th of 2,446 Doubles Women (faster than 79%). Against the 74 who finished around 1:16:40: most time gained on the eight runs (3:00), most lost on sandbag lunges (1:01). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:17 | faster than 80% |
| SkiErg: | 4:47 | 4:40 | faster than 36% |
| Run 2: | 4:36 | 5:38 | faster than 91% |
| Sled push: | 2:06 | 1:39 | faster than 11% |
| Run 3: | 4:43 | 5:51 | faster than 93% |
| Sled pull: | 4:35 | 4:10 | faster than 30% |
| Run 4: | 4:52 | 5:55 | faster than 91% |
| Burpee broad jump: | 3:29 | 4:08 | faster than 74% |
| Run 5: | 4:54 | 6:03 | faster than 92% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 5:00 | 6:04 | faster than 89% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 5:00 | 6:02 | faster than 89% |
| Sandbag lunges: | 4:13 | 3:42 | faster than 28% |
| Run 8: | 5:50 | 6:56 | faster than 84% |
| Wall balls: | 4:33 | 4:10 | faster than 31% |
| Roxzone: | 8:34 | 10:05 | faster than 82% |
| Runs (8 km) | 37:46 | 45:59 | faster than 90% |
| Stations (8) | 30:42 | ||
| Finish | 1:16:58 | 1:26:01 | 513th of 2,446 · faster than 79% |
276th of 748 Open Women (faster than 63%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 37% |
| SkiErg: | 4:51 | 5:00 | faster than 69% |
| Run 2: | 5:15 | 5:12 | faster than 47% |
| Sled push: | 2:13 | 2:46 | faster than 86% |
| Run 3: | 5:29 | 5:29 | faster than 49% |
| Sled pull: | 5:30 | 5:57 | faster than 63% |
| Run 4: | 5:43 | 5:33 | faster than 42% |
| Burpee broad jump: | 5:00 | 6:38 | faster than 86% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 5:18 | 5:34 | faster than 72% |
| Run 6: | 5:49 | 5:33 | faster than 37% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:55 | 5:34 | faster than 34% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 58% |
| Run 8: | 6:09 | 5:52 | faster than 40% |
| Wall balls: | 4:31 | 6:22 | faster than 89% |
| Roxzone: | 8:53 | 9:23 | faster than 58% |
| Runs (8 km) | 46:07 | 44:55 | faster than 41% |
| Stations (8) | 34:18 | ||
| Finish | 1:29:15 | 1:34:33 | 276th of 748 · faster than 63% |
730th of 1,057 Doubles Women (faster than 30%). Against the 33 who finished around 1:33:45: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:23). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 50% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 6:19 | 6:01 | faster than 35% |
| Sled push: | 1:45 | 1:38 | faster than 30% |
| Run 3: | 6:39 | 6:24 | faster than 40% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 7:39 | 6:30 | faster than 17% |
| Burpee broad jump: | 4:04 | 4:02 | faster than 48% |
| Run 5: | 7:31 | 6:39 | faster than 24% |
| Row: | 5:13 | 5:03 | faster than 34% |
| Run 6: | 7:40 | 6:35 | faster than 20% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 7:24 | 6:32 | faster than 25% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 37% |
| Run 8: | 7:56 | 6:35 | faster than 19% |
| Wall balls: | 4:22 | 4:08 | faster than 38% |
| Roxzone: | 9:16 | 8:04 | faster than 27% |
| Runs (8 km) | 54:34 | 49:11 | faster than 27% |
| Stations (8) | 29:40 | ||
| Finish | 1:33:26 | 1:26:17 | 730th of 1,057 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:12 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 4:31 | Perth 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:51 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:53 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carly Truman4 races
- Kaz Oconnor3 races
- Lauren Bourke3 races
- Kaz O'Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 59% |
| BBJ | 87% |
| Row | 62% |
| Carry | 78% |
| Lunges | 39% |
| Wall balls | 77% |
| Roxzone | 53% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 42:54 running, 34:13 at the stations and 9:42 in the roxzone; the longest station was the sandbag lunges (5:19).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:00 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 5:22 | 5:25 |
| Sled pull | 5:13 | 5:30 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 4:37 | 6:12 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:12 | 5:19 |
| Run 6 | 5:54 | 5:38 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 5:36 | 5:33 |
| Sandbag lunges | 5:19 | 4:56 |
| Run 8 | 6:39 | 6:37 |
| Wall balls | 4:53 | 5:57 |
| Roxzone | 9:42 | 9:51 |
| Finish | 1:26:42 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
