HKG Tracey Smal
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:14:01 (Cape Town 2026) · Doubles Mixed 1:44:07 (Hong Kong 2026) · Doubles Women 1:40:26 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Tracey Smal, Wayne Smalwhat the whole field did → | Doubles Mixed · team 60-64 | 1:44:07 | 1128th of 1,516 | 46:11* | 44:33* | 13:27 | splitsSkiErg4:33Sled push2:58Sled pull5:25Burpee broad jump7:06Row5:18Farmers carry1:59Sandbag lunges7:23Wall balls9:51Run 14:39Run 25:18Run 35:31Run 45:35Run 55:31Run 65:38Run 75:40Run 88:21Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 60-64 | 2:14:01 | 457th of 546 | 1:03:47 | 1:02:39 | 7:42 | splitsSkiErg6:04Sled push3:44Sled pull10:24Burpee broad jump11:35Row6:00Farmers carry2:53Sandbag lunges7:16Wall balls14:43Run 17:34Run 29:53Run 37:28Run 47:35Run 57:29Run 67:25Run 77:47Run 88:40Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Tracey Smal, Wayne Smalwhat the whole field did → | Doubles Mixed · team 60-64 | 1:48:54 | 225th of 255 | 53:15 | 45:49 | 9:50 | splitsSkiErg4:50Sled push2:29Sled pull5:59Burpee broad jump7:07Row5:29Farmers carry1:55Sandbag lunges6:24Wall balls11:36Run 16:47Run 26:13Run 36:36Run 46:49Run 56:41Run 66:38Run 76:28Run 87:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tracey Smal, Paige Smalwhat the whole field did → | Doubles Women · team 40-44 | 1:40:26 | 329th of 584 | 55:19 | 33:23 | 11:44 | splitsSkiErg5:15Sled push2:09Sled pull5:08Burpee broad jump3:09Row5:24Farmers carry1:49Sandbag lunges4:07Wall balls6:22Run 14:41Run 27:04Run 37:03Run 47:11Run 57:18Run 67:23Run 77:24Run 87:15Full report for this race → |
| Bangkok 2025 24 May 2025team: Tracey Smal, Shelby Smalwhat the whole field did → | Doubles Women · team 40-49 | 1:52:24 | 557th of 705 | 56:44 | 45:22 | 10:22 | splitsSkiErg5:39Sled push2:09Sled pull6:37Burpee broad jump8:41Row5:58Farmers carry2:11Sandbag lunges6:08Wall balls7:59Run 17:25Run 26:52Run 36:46Run 46:42Run 56:53Run 67:05Run 77:12Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:56 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
