IRL Tracey Sherlock
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:44 (Amsterdam 2026) · Doubles Women 1:35:15 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 23:51 faster (2:14:35 to 1:50:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Tina Hayes, Tracey Sherlockwhat the whole field did → | Doubles Women · team 40-44 | 1:52:30 | 1421st of 1,468 | 1:04:39 | 37:14 | 10:40 | splitsSkiErg5:10Sled push2:33Sled pull5:23Burpee broad jump5:51Row6:06Farmers carry2:03Sandbag lunges4:43Wall balls5:25Run 17:08Run 28:11Run 38:24Run 48:02Run 58:19Run 68:08Run 78:09Run 88:22Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 2:00:13 | 930th of 994 | 54:12 | 56:24 | 9:41 | splitsSkiErg5:16Sled push4:19Sled pull8:21Burpee broad jump10:43Row6:11Farmers carry3:16Sandbag lunges9:30Wall balls8:48Run 15:40Run 26:31Run 38:01Run 47:00Run 56:30Run 66:40Run 76:56Run 86:57Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:50:44 | 1450th of 1,697 | 49:14 | 52:59 | 8:35 | splitsSkiErg5:21Sled push4:29Sled pull7:40Burpee broad jump9:18Row6:12Farmers carry3:03Sandbag lunges6:18Wall balls10:38Run 14:47Run 26:10Run 36:18Run 46:04Run 56:16Run 66:11Run 76:19Run 87:11Full report for this race → |
| Poznań 2025 13 Dec 2025team: Anita Cremin, Tracey Sherlockwhat the whole field did → | Doubles Women · team 30-34 | 1:35:15 | 374th of 468 | 54:44 | 34:13 | 6:22 | splitsSkiErg4:39Sled push1:52Sled pull4:58Burpee broad jump5:47Row5:18Farmers carry2:11Sandbag lunges4:36Wall balls4:52Run 16:37Run 26:25Run 36:45Run 46:54Run 57:00Run 66:59Run 76:56Run 87:12Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:54:38 | 1099th of 1,197 | 56:51 | 50:31 | 7:20 | splitsSkiErg5:23Sled push3:52Sled pull7:17Burpee broad jump9:27Row5:57Farmers carry3:15Sandbag lunges6:46Wall balls8:34Run 14:02Run 27:24Run 37:53Run 47:49Run 57:59Run 68:11Run 77:56Run 85:40Full report for this race → |
| Paris 2025 18 Apr 2025team: Tracey Sherlock, Tina Hayeswhat the whole field did → | Doubles Women · team 40-49 | 1:55:52 | 973rd of 988 | 1:00:04 | 43:29 | 12:24 | splitsSkiErg5:26Sled push2:18Sled pull6:00Burpee broad jump7:51Row5:54Farmers carry2:11Sandbag lunges6:03Wall balls7:46Run 17:25Run 26:43Run 37:23Run 47:24Run 57:49Run 67:48Run 78:00Run 87:35Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 2:14:35 | 770th of 791 | 1:04:49 | 59:05 | 10:45 | splitsSkiErg5:26Sled push5:37Sled pull8:41Burpee broad jump12:21Row6:26Farmers carry3:09Sandbag lunges8:29Wall balls8:56Run 16:17Run 27:36Run 38:30Run 48:25Run 58:38Run 68:04Run 78:27Run 88:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:59 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
