AUS Tracey Schneider
2 HYROX races over 2 seasons. Best Open Women time: 1:49:30 at Sydney 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Schneider at each race, oldest on the left; lower is faster.The best was 1:49:30 at Sydney (Jul 2024); Tracey Schneider was 13:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:49:30 |
| Sydney | Jul 2025 | Open Women | 2:03:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,405th of 1,507 Open Women (faster than 6%). Against the 45 who finished around 2:07:27: most time gained on the eight runs (4:03), most lost on burpee broad jump (1:57). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:30 | faster than 6% |
| SkiErg: | 5:37 | 4:58 | faster than 7% |
| Run 2: | 6:02 | 4:54 | faster than 10% |
| Sled push: | 2:53 | 2:17 | faster than 12% |
| Run 3: | 6:04 | 5:08 | faster than 16% |
| Sled pull: | 8:25 | 5:40 | faster than 6% |
| Run 4: | 6:14 | 5:15 | faster than 16% |
| Burpee broad jump: | 12:47 | 6:37 | faster than 2% |
| Run 5: | 6:54 | 5:25 | faster than 10% |
| Row: | 6:14 | 5:18 | faster than 4% |
| Run 6: | 6:50 | 5:18 | faster than 9% |
| Farmers carry: | 3:03 | 2:17 | faster than 10% |
| Run 7: | 6:41 | 5:17 | faster than 12% |
| Sandbag lunges: | 6:12 | 5:07 | faster than 24% |
| Run 8: | 10:31 | 7:23 | faster than 8% |
| Wall balls: | 10:06 | 6:18 | faster than 10% |
| Roxzone †: | 13:07 | ||
| Runs (8 km) | 54:49 | 43:18 | faster than 10% |
| Stations (8) | 55:17 | ||
| Finish | 2:03:13 | 1:31:22 | 1405th of 1,507 · faster than 6% |
316th of 363 Open Women (faster than 12%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:17 | faster than 5% |
| SkiErg: | 5:46 | 5:11 | faster than 10% |
| Run 2: | 6:39 | 5:35 | faster than 11% |
| Sled push: | 3:16 | 2:23 | faster than 8% |
| Run 3: | 6:47 | 5:51 | faster than 17% |
| Sled pull: | 6:52 | 6:16 | faster than 35% |
| Run 4: | 6:49 | 5:57 | faster than 16% |
| Burpee broad jump: | 7:51 | 6:21 | faster than 23% |
| Run 5: | 7:05 | 6:06 | faster than 18% |
| Row: | 5:57 | 5:18 | faster than 11% |
| Run 6: | 7:18 | 5:58 | faster than 13% |
| Farmers carry: | 2:41 | 2:09 | faster than 14% |
| Run 7: | 7:27 | 5:59 | faster than 12% |
| Sandbag lunges: | 5:35 | 4:55 | faster than 31% |
| Run 8: | 9:29 | 7:06 | faster than 10% |
| Wall balls: | 5:16 | 4:12 | faster than 24% |
| Roxzone: | 9:34 | 5:49 | faster than 4% |
| Runs (8 km) | 56:46 | 46:49 | faster than 12% |
| Stations (8) | 43:14 | ||
| Finish | 1:49:30 | 1:29:32 | 316th of 363 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:52 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:51 | Sydney 2024 · best of 2 | 6:46 |
| Row | 5:57 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 5:16 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 54:49 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 9:34 | Sydney 2024 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 35% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 10% |
| Push | 8% |
| Pull | 35% |
| BBJ | 23% |
| Row | 12% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 24% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Sled pull (faster than 35%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:32 slower); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 56:50 running, 43:14 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:17 |
| SkiErg | 5:46 | 5:11 |
| Run 2 | 6:39 | 5:35 |
| Sled push | 3:16 | 2:23 |
| Run 3 | 6:47 | 5:51 |
| Sled pull | 6:52 | 6:16 |
| Run 4 | 6:49 | 5:57 |
| Burpee broad jump | 7:51 | 6:21 |
| Run 5 | 7:05 | 6:06 |
| Row | 5:57 | 5:18 |
| Run 6 | 7:18 | 5:58 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 7:27 | 5:59 |
| Sandbag lunges | 5:35 | 4:55 |
| Run 8 | 9:29 | 7:06 |
| Wall balls | 5:16 | 4:12 |
| Roxzone | 9:34 | 5:49 |
| Finish | 1:49:30 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
