Athlete · Open Women · 50-54 ·

GBR

Tracey Painter

3 HYROX results over 1 season. Best Open Women time 1:22:43 at Cardiff 2025.

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1:22:43 best Open Women time · Cardiff 2025 3 Open Women races

top 29% best Open Women place · Cardiff 2025 281st of 987 Open Women finishers there

1:22:43 latest race · Cardiff 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Cardiff 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:43 best 1:22:43 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 10:53 faster (1:33:36 to 1:22:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 50-54	1:22:43	top 29% 281/987	39:38	38:42	4:23	splits SkiErg5:09Sled push2:31Sled pull5:59Burpee broad jump6:34Row5:27Farmers carry2:39Sandbag lunges4:23Wall balls6:00Run 14:58Run 25:54Run 34:34Run 44:35Run 54:35Run 64:41Run 74:44Run 85:37Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 50-54	1:26:04	top 34% 265/791	40:20	39:40	6:07	splits SkiErg4:58Sled push3:09Sled pull6:08Burpee broad jump6:35Row5:33Farmers carry2:33Sandbag lunges4:35Wall balls6:09Run 14:27Run 24:49Run 34:56Run 45:08Run 55:15Run 65:11Run 75:12Run 85:25Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 50-54	1:33:36	top 48% 671/1,410	43:33	41:53	8:13	splits SkiErg4:54Sled push2:39Sled pull6:13Burpee broad jump7:05Row5:26Farmers carry2:50Sandbag lunges5:02Wall balls7:44Run 15:41Run 24:54Run 35:14Run 45:17Run 55:34Run 65:26Run 75:35Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 34%

Burpee broad jump faster than 60%

Row faster than 50%

Farmers carry faster than 23%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 78%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:32 slower

Burpee broad jump 0:29 faster

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 0:18 faster

Wall balls 0:03 faster

Roxzone 1:05 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey1:22:43

4:585:095:542:314:345:594:356:344:355:274:412:394:444:235:376:004:23

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown