RSA Tracey Miller
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:48 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tracey Miller, Lara Marshallwhole field → | Doubles Women · team 40-44 | 1:23:48 | 128th of 1,06119th of 169 aged 40-44 | 45:29 | 31:27 | 6:56 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push1:58fastest 44%Sled pull4:27fastest 26%Burpee broad jump5:12fastest 39%Row5:06fastest 10%Farmers carry1:53fastest 31%Sandbag lunges3:31fastest 21%Wall balls4:24fastest 24%Runs (8 km)45:29fastest 12%Roxzone6:56fastest 9%Run 17:38fastest 13%Run 24:49fastest 12%Run 35:07fastest 13%Run 44:56fastest 9%Run 55:05fastest 11%Run 65:18fastest 17%Run 75:10fastest 15%Run 87:31fastest 13%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tracey Miller, Lara Marshallwhole field → | Doubles Women · team 40-44 | 1:32:49 | 182nd of 71427th of 122 aged 40-44 | 51:22 | 33:14 | 8:17 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push2:05fastest 41%Sled pull4:35fastest 29%Burpee broad jump4:45fastest 37%Row5:06fastest 14%Farmers carry2:01faster than 49%Sandbag lunges4:10faster than 49%Wall balls5:07fastest 42%Runs (8 km)51:22fastest 24%Roxzone8:17fastest 27%Run 15:07faster than 48%Run 26:42fastest 40%Run 36:31fastest 25%Run 46:19fastest 19%Run 56:22fastest 16%Run 66:24fastest 18%Run 76:30fastest 18%Run 87:30fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:27 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:45 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:06 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:29 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 6:56 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tracey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Marshall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
