RSA Tracey Douglas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Danie Cilliers, Tracey Douglaswhole field → | Doubles Mixed · team 30-34 | 1:28:06 | 333rd of 70389th of 154 aged 30-34 | 51:59 | 29:28 | 6:43 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:25faster than 35%Sled pull3:34fastest 24%Burpee broad jump3:51fastest 45%Row4:48fastest 34%Farmers carry1:14fastest 1%Sandbag lunges3:57fastest 43%Wall balls5:37faster than 34%Runs (8 km)51:59faster than 49%Roxzone6:43faster than 39%Run 14:39faster than 43%Run 26:39faster than 38%Run 36:33fastest 49%Run 46:32fastest 48%Run 56:50faster than 49%Run 66:39fastest 50%Run 76:50faster than 46%Run 87:20faster than 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tracey Douglas, Rozanne Pyperwhole field → | Doubles Women · team 30-34 | 1:50:58 | 573rd of 723127th of 159 aged 30-34 | 58:21 | 42:24 | 10:18 | View results | See splits Hide splitsSkiErg5:10faster than 18%Sled push2:02faster than 26%Sled pull6:05faster than 9%Burpee broad jump7:29faster than 9%Row5:56faster than 17%Farmers carry1:50fastest 48%Sandbag lunges6:21faster than 5%Wall balls7:31faster than 11%Runs (8 km)58:21faster than 36%Roxzone10:18faster than 12%Run 17:13faster than 10%Run 26:58faster than 40%Run 36:59faster than 47%Run 47:29faster than 35%Run 57:19faster than 44%Run 67:24faster than 39%Run 77:11faster than 45%Run 87:51faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danie Cilliers1 race
- Rozanne Pyper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
