Athlete · Open Men · 30-34 ·

AUS

Toto Kwok

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:39 (Hamburg 2025) · Doubles Men 1:33:42 (Valencia 2025).

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1:41:39 best Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1491st of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:49:08 latest race · Rome 2026 7:29 slower than the best Open Men time Open Men

SkiErg strongest segment · Hamburg 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:39Hamburg 2025 · 2 races Doubles Men1:33:42Valencia 2025 · 1 race · with Allen Amos Binks

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:49:08	2531st of 2,820	48:13	50:38	10:22	splits SkiErg4:53Sled push4:11Sled pull5:14Burpee broad jump6:34Row5:31Farmers carry4:36Sandbag lunges7:26Wall balls12:13Run 16:43Run 24:47Run 35:10Run 45:22Run 55:55Run 65:52Run 76:02Run 88:25Full report for this race →
Valencia 2025 19 Oct 2025team: Toto Kwok, Allen Amos Binkswhat the whole field did →	Doubles Men · team 30-34	1:33:42	790th of 847	51:03	29:19	13:25	splits SkiErg4:13Sled push2:12Sled pull3:30Burpee broad jump4:14Row4:41Farmers carry1:53Sandbag lunges3:32Wall balls5:04Run 15:33Run 25:17Run 35:59Run 46:15Run 56:36Run 66:39Run 76:53Run 87:55Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:41:39	1491st of 1,895	45:41	47:14	8:47	splits SkiErg4:24Sled push3:36Sled pull6:31Burpee broad jump7:30Row4:55Farmers carry3:09Sandbag lunges6:39Wall balls10:30Run 15:45Run 24:44Run 35:25Run 45:20Run 55:46Run 65:33Run 75:19Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Totoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 24%

Sled pull faster than 11%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:33 slower

Sled pull 1:40 slower

Burpee broad jump 1:47 slower

Row 0:06 slower

Farmers carry 1:06 slower

Sandbag lunges 1:15 slower

Wall balls 3:10 slower

Roxzone 0:57 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toto against the typical Open Men finisher

Toto1:41:39

5:454:244:443:365:256:315:207:305:464:555:333:095:196:397:5310:308:47

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:10 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown