GER Torsten Hölzel
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Louis Steininger, Torsten Hölzelwhole field → | Pro Doubles Men · team 30-34 | 1:15:04 | 149th of 23750th of 74 aged 30-34 | 41:44 | 28:50 | 4:36 | View results | See splits Hide splitsSkiErg3:55faster than 42%Sled push2:38fastest 42%Sled pull4:52faster than 33%Burpee broad jump3:32faster than 25%Row4:37faster than 16%Farmers carry1:32fastest 12%Sandbag lunges3:35fastest 47%Wall balls4:09fastest 29%Runs (8 km)41:44faster than 33%Roxzone4:36faster than 38%Run 14:38faster than 34%Run 24:52faster than 38%Run 35:02fastest 47%Run 45:04fastest 47%Run 55:05fastest 45%Run 65:01fastest 42%Run 75:08fastest 49%Run 86:56faster than 6%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Torsten Hölzel, Volker Stinshoffwhole field → | Doubles Men · team 30-39 | 1:07:10 | 222nd of 910122nd of 430 aged 30-39 | 38:02 | 24:27 | 4:41† | View results | See splits Hide splitsSkiErg3:41fastest 15%Sled push1:38fastest 31%Sled pull2:46fastest 35%Burpee broad jump2:59fastest 37%Row4:18fastest 33%Farmers carry1:41faster than 36%Sandbag lunges3:12fastest 35%Wall balls4:12fastest 36%Runs (8 km)38:02fastest 27%Roxzone4:41Run 14:36fastest 28%Run 24:17fastest 23%Run 34:27fastest 19%Run 44:32fastest 21%Run 54:54fastest 33%Run 64:47fastest 30%Run 74:50fastest 32%Run 85:39fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Louis Steininger1 race
- Volker Stinshoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Pro Doubles Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
