Athlete · Pro Men · 40-44 ·

GER

Torsten Gilbers

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:59 (Cologne 2025) · Open Men 1:19:45 (Hamburg 2024) · Doubles Mixed 1:28:36 (Cologne 2026).

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1:27:59 Pro Men time · Cologne 2025 also raced Open Men, Doubles Mixed: each has its own best below

180th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:28:36 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Ariane Gilbers

Row strongest segment · Cologne 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:59Cologne 2025 · 1 race Open Men1:19:45Hamburg 2024 · 1 race Doubles Mixed1:28:36Cologne 2026 · 1 race · with Ariane Gilbers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Torsten Gilbers, Ariane Gilberswhat the whole field did →	Doubles Mixed · team 40-44	1:28:36	1035th of 1,438	52:33	29:54	6:13	splits SkiErg4:11Sled push1:58Sled pull2:52Burpee broad jump5:09Row4:32Farmers carry1:48Sandbag lunges5:00Wall balls4:24Run 15:01Run 26:26Run 36:43Run 47:05Run 56:59Run 66:56Run 77:12Run 86:15Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 40-44	1:27:59	180th of 252	42:59	39:22	5:38	splits SkiErg4:13Sled push3:00Sled pull5:04Burpee broad jump6:57Row4:18Farmers carry2:45Sandbag lunges5:58Wall balls7:07Run 15:01Run 24:45Run 35:00Run 45:11Run 55:21Run 65:18Run 75:31Run 86:52Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:19:45	top 36% 443/1,248	41:21	32:00	6:27	splits SkiErg4:15Sled push1:31Sled pull3:05Burpee broad jump6:28Row4:13Farmers carry2:09Sandbag lunges4:39Wall balls5:40Run 14:53Run 24:54Run 34:59Run 45:10Run 55:16Run 65:11Run 75:19Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Torstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 73%

Sled pull faster than 55%

Burpee broad jump faster than 7%

Row faster than 76%

Farmers carry faster than 27%

Sandbag lunges faster than 22%

Wall balls faster than 48%

Roxzone faster than 52%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:10 faster

Burpee broad jump 2:25 slower

Row 0:12 faster

Farmers carry 0:33 slower

Sandbag lunges 1:04 slower

Wall balls 0:13 slower

Roxzone 0:04 faster

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torsten against the typical Pro Men finisher

Torsten1:27:59

5:014:134:453:005:005:045:116:575:214:185:182:455:315:586:527:075:38

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:25 against the typical Pro Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown