Athlete · Pro Men · 30-34 ·

NOR

Torsten Bergh Moss

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:52 (Oslo 2025) · Open Men 1:12:48 (Vienna 2025) · Pro Doubles Men 1:18:06 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:52 Pro Men time · Oslo 2025 also raced Open Men, Pro Doubles Men: each has its own best below

188th of 291 Pro Men place · Oslo 2025 among Pro Men finishers there

1:18:06 latest race · Oslo 2026 first Pro Doubles Men race Pro Doubles Men with Reidar Bergh Moss

Farmers carry strongest segment · Oslo 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:52Oslo 2025 · 1 race Open Men1:12:48Vienna 2025 · 1 race Pro Doubles Men1:18:06Oslo 2026 · 1 race · with Reidar Bergh Moss

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Torsten Bergh Moss, Reidar Bergh Mosswhat the whole field did →	Pro Doubles Men · team 30-34	1:18:06	228th of 261	49:53	23:43	4:32	splits SkiErg3:26Sled push2:13Sled pull2:58Burpee broad jump2:37Row4:12Farmers carry1:09Sandbag lunges3:02Wall balls4:06Run 15:41Run 25:41Run 35:54Run 46:26Run 56:23Run 66:06Run 76:19Run 87:27Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:21:52	188th of 291	40:32	35:39	5:47	splits SkiErg3:56Sled push3:26Sled pull6:27Burpee broad jump4:31Row4:48Farmers carry1:12Sandbag lunges4:44Wall balls6:35Run 13:44Run 24:23Run 34:28Run 45:00Run 55:04Run 67:49Run 75:17Run 84:50Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:12:48	top 34% 457/1,356	38:09	30:01	4:42	splits SkiErg4:15Sled push2:53Sled pull3:30Burpee broad jump4:35Row4:35Farmers carry1:26Sandbag lunges3:49Wall balls4:58Run 15:07Run 24:19Run 34:38Run 44:34Run 54:42Run 64:37Run 74:44Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Torstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 39%

Sled pull faster than 27%

Burpee broad jump faster than 35%

Row faster than 17%

Farmers carry faster than 99%

Sandbag lunges faster than 52%

Wall balls faster than 45%

Roxzone faster than 30%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 slower

Sled pull 1:03 slower

Burpee broad jump 0:29 slower

Row 0:19 slower

Farmers carry 0:43 faster

Sandbag lunges 0:01 faster

Wall balls 0:13 slower

Roxzone 0:43 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torsten against the typical Pro Men finisher

Torsten1:21:52

3:443:564:233:264:286:275:004:315:044:487:491:125:174:444:506:355:47

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Pro Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown