Athlete · Open Men · 30-34 ·

GER

Torben Semrau

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:05:47 (Auckland 2026) · Doubles Men 0:55:34 (Frankfurt 2025) · Doubles Mixed 1:04:55 (Hamburg 2025).

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1:05:47 Open Men time · Auckland 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 3% Open Men place · Auckland 2026 26th of 1,138 Open Men finishers there

1:05:47 latest race · Auckland 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Auckland 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:47Auckland 2026 · 1 race Doubles Men0:55:34Frankfurt 2025 · 1 race · with Kai Aichinger Doubles Mixed1:04:55Hamburg 2025 · 1 race · with Chiara Tomasetti

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:05:47	top 3% 26/1,138	32:52	29:22	3:37	splits SkiErg4:17Sled push3:40Sled pull3:47Burpee broad jump3:15Row4:42Farmers carry1:25Sandbag lunges3:31Wall balls4:45Run 13:58Run 23:40Run 34:09Run 44:15Run 54:13Run 64:11Run 73:57Run 84:33Full report for this race →
Frankfurt 2025 11 Dec 2025team: Torben Semrau, Kai Aichingerwhat the whole field did →	Doubles Men · team 25-29	0:55:34	3rd of 940	29:13	21:46	4:40	splits SkiErg3:39Sled push1:45Sled pull2:45Burpee broad jump2:11Row4:08Farmers carry1:10Sandbag lunges2:40Wall balls3:28Run 12:56Run 23:33Run 33:52Run 43:45Run 53:43Run 63:47Run 73:47Run 83:52Full report for this race →
Hamburg 2025 4 Oct 2025team: Chiara Tomasetti, Torben Semrauwhat the whole field did →	Doubles Mixed · team 25-29	1:04:55	top 6% 60/1,050	35:16	24:06	5:38	splits SkiErg4:01Sled push2:10Sled pull3:02Burpee broad jump2:33Row4:24Farmers carry1:11Sandbag lunges3:17Wall balls3:28Run 15:03Run 24:06Run 34:17Run 44:19Run 54:25Run 64:23Run 74:28Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Torbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 36%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 73%

Farmers carry faster than 98%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 1:16 faster

Burpee broad jump 2:38 faster

Row 0:14 faster

Farmers carry 0:36 faster

Sandbag lunges 2:13 faster

Wall balls 2:15 faster

Roxzone 2:14 faster

Runs (8 km) 12:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torben against the typical Open Men finisher

Torben1:05:47

3:584:173:403:404:093:474:153:154:134:424:111:253:573:314:334:453:37

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:05:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown