GER Torben Semrau
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torben Semrau at each race, oldest on the left; lower is faster.The best was 59:54 at Hamburg (Oct 2026); Torben Semrau was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:04:55 |
| Hamburg | Oct 2026 | Doubles Mixed | 59:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
36th of 2,031 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:15 | faster than 88% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 4:15 | 5:42 | faster than 92% |
| Sled push: | 1:46 | 2:14 | faster than 91% |
| Run 3: | 4:18 | 5:58 | faster than 95% |
| Sled pull: | 2:35 | 3:41 | faster than 96% |
| Run 4: | 4:19 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:16 | 3:42 | faster than 97% |
| Run 5: | 4:18 | 6:07 | faster than 96% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 4:19 | 6:03 | faster than 95% |
| Farmers carry: | 1:17 | 1:48 | fastest in the field |
| Run 7: | 4:21 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:47 | 4:10 | faster than 96% |
| Run 8: | 3:30 | 5:11 | faster than 97% |
| Wall balls: | 3:28 | 4:33 | faster than 97% |
| Roxzone: | 4:21 | 6:38 | faster than 97% |
| Runs (8 km) | 33:22 | 46:36 | faster than 95% |
| Stations (8) | 22:17 | ||
| Finish | 59:54 | 1:23:37 | 36th of 2,031 · faster than 98% |
19th of 254 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 95% |
| SkiErg: | 3:33 | 3:46 | faster than 90% |
| Run 2: | 3:57 | 4:47 | faster than 94% |
| Sled push: | 2:29 | 2:12 | faster than 22% |
| Run 3: | 4:13 | 5:08 | faster than 92% |
| Sled pull: | 3:59 | 3:59 | faster than 50% |
| Run 4: | 4:06 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:09 | 2:52 | faster than 90% |
| Run 5: | 4:10 | 5:17 | faster than 94% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | 3:58 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 86% |
| Run 8: | 3:22 | 4:20 | faster than 96% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 3:24 | 4:21 | faster than 91% |
| Runs (8 km) | 30:31 | 38:42 | faster than 95% |
| Stations (8) | 24:26 | ||
| Finish | 58:17 | 1:10:15 | 19th of 254 · faster than 92% |
26th of 1,138 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:19 | fastest in the field |
| SkiErg: | 4:17 | 4:23 | faster than 62% |
| Run 2: | 3:40 | 4:56 | faster than 98% |
| Sled push: | 3:40 | 3:20 | faster than 35% |
| Run 3: | 4:09 | 5:30 | faster than 97% |
| Sled pull: | 3:47 | 5:03 | faster than 90% |
| Run 4: | 4:15 | 5:30 | faster than 96% |
| Burpee broad jump: | 3:15 | 5:53 | faster than 98% |
| Run 5: | 4:13 | 5:44 | faster than 97% |
| Row: | 4:42 | 4:56 | faster than 72% |
| Run 6: | 4:11 | 5:35 | faster than 97% |
| Farmers carry: | 1:25 | 2:01 | faster than 97% |
| Run 7: | 3:57 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:44 | faster than 97% |
| Run 8: | 4:33 | 6:36 | faster than 98% |
| Wall balls: | 4:45 | 7:00 | faster than 91% |
| Roxzone: | 3:37 | 5:51 | faster than 96% |
| Runs (8 km) | 32:52 | 44:52 | faster than 98% |
| Stations (8) | 29:22 | ||
| Finish | 1:05:47 | 1:30:02 | 26th of 1,138 · faster than 97% |
3rd of 940 Doubles Men (the fastest).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:15 | fastest in the field |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 3:33 | 5:01 | fastest in the field |
| Sled push: | 1:45 | 2:10 | faster than 93% |
| Run 3: | 3:52 | 5:24 | faster than 99% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 3:45 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:08 | faster than 96% |
| Run 5: | 3:43 | 5:36 | fastest in the field |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 3:47 | 5:27 | fastest in the field |
| Farmers carry: | 1:10 | 1:39 | faster than 99% |
| Run 7: | 3:47 | 5:24 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:23 | faster than 90% |
| Run 8: | 3:52 | 5:47 | fastest in the field |
| Wall balls: | 3:28 | 4:26 | faster than 99% |
| Roxzone: | 4:40 | 6:36 | faster than 97% |
| Runs (8 km) | 29:13 | 42:21 | fastest in the field |
| Stations (8) | 21:46 | ||
| Finish | 55:34 | 1:15:51 | 3rd of 940 · fastest in the field |
60th of 1,050 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:03:49: most time gained on farmers carry (0:21), most lost on the eight runs (1:13). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:08 | faster than 87% |
| SkiErg: | 4:01 | 4:12 | faster than 77% |
| Run 2: | 4:06 | 5:10 | faster than 92% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 4:17 | 5:23 | faster than 92% |
| Sled pull: | 3:02 | 3:50 | faster than 89% |
| Run 4: | 4:19 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:33 | 3:31 | faster than 91% |
| Run 5: | 4:25 | 5:33 | faster than 92% |
| Row: | 4:24 | 4:43 | faster than 84% |
| Run 6: | 4:23 | 5:28 | faster than 91% |
| Farmers carry: | 1:11 | 1:47 | fastest in the field |
| Run 7: | 4:28 | 5:28 | faster than 90% |
| Sandbag lunges: | 3:17 | 4:08 | faster than 85% |
| Run 8: | 4:16 | 5:51 | faster than 96% |
| Wall balls: | 3:28 | 4:30 | faster than 98% |
| Roxzone: | 5:38 | 7:33 | faster than 94% |
| Runs (8 km) | 35:16 | 44:33 | faster than 93% |
| Stations (8) | 24:06 | ||
| Finish | 1:04:55 | 1:21:20 | 60th of 1,050 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chiara Tomasetti2 races
- Kai Aichinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Torben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Torben: faster than |
|---|---|
| Ski | 63% |
| Push | 36% |
| Pull | 91% |
| BBJ | 99% |
| Row | 73% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torben: 32:56 running, 29:22 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Torben | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 5:19 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 3:40 | 4:56 |
| Sled push | 3:40 | 3:20 |
| Run 3 | 4:09 | 5:30 |
| Sled pull | 3:47 | 5:03 |
| Run 4 | 4:15 | 5:30 |
| Burpee broad jump | 3:15 | 5:53 |
| Run 5 | 4:13 | 5:44 |
| Row | 4:42 | 4:56 |
| Run 6 | 4:11 | 5:35 |
| Farmers carry | 1:25 | 2:01 |
| Run 7 | 3:57 | 5:34 |
| Sandbag lunges | 3:31 | 5:44 |
| Run 8 | 4:33 | 6:36 |
| Wall balls | 4:45 | 7:00 |
| Roxzone | 3:37 | 5:51 |
| Finish | 1:05:47 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
