GER Torben Lange
2 HYROX races over 1 season. Best Open Men time: 1:13:41 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torben Lange at each race, oldest on the left; lower is faster.The best was 1:13:41 at Berlin (May 2025); Torben Lange was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:17:54 |
| Berlin | May 2025 | Open Men | 1:13:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
806th of 2,599 Open Men (faster than 69%). Against the 79 who finished around 1:13:20: most time gained on sled push (0:27), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 3:55 | 4:22 | faster than 98% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 2:07 | 2:49 | faster than 95% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 4:20 | 4:27 | faster than 57% |
| Burpee broad jump: | 5:22 | 5:19 | faster than 48% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 4:08 | 4:29 | faster than 70% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 4:05 | 4:31 | faster than 74% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 71% |
| Run 8: | 5:25 | 5:56 | faster than 70% |
| Wall balls: | 5:35 | 6:06 | faster than 63% |
| Roxzone: | 7:49 | 8:24 | faster than 64% |
| Runs (8 km) | 34:06 | 36:11 | faster than 64% |
| Stations (8) | 31:47 | ||
| Finish | 1:13:41 | 1:19:39 | 806th of 2,599 · faster than 69% |
412th of 1,541 Open Men (faster than 73%). Against the 47 who finished around 1:17:21: most time gained on wall balls (0:43), most lost on the roxzone (0:45). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 32% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:53 | 4:39 | faster than 36% |
| Sled push: | 2:14 | 2:46 | faster than 90% |
| Run 3: | 4:53 | 4:58 | faster than 53% |
| Sled pull: | 4:40 | 4:48 | faster than 55% |
| Run 4: | 4:45 | 5:00 | faster than 64% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 53% |
| Run 5: | 4:34 | 5:11 | faster than 80% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 4:25 | 5:02 | faster than 82% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:16 | 5:04 | faster than 88% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 70% |
| Run 8: | 5:05 | 5:47 | faster than 77% |
| Wall balls: | 4:49 | 6:25 | faster than 85% |
| Roxzone: | 7:59 | 8:10 | faster than 55% |
| Runs (8 km) | 37:35 | 40:18 | faster than 69% |
| Stations (8) | 32:24 | ||
| Finish | 1:17:54 | 1:25:19 | 412th of 1,541 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Torben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:09 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:29 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:49 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:06 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 7:49 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Torben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Torben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Torben: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 56% |
| BBJ | 49% |
| Row | 72% |
| Carry | 75% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 65% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torben beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torben: 34:08 running, 31:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Torben | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 3:55 | 4:22 |
| Run 2 | 4:05 | 4:09 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 4:13 | 4:25 |
| Sled pull | 4:09 | 4:15 |
| Run 4 | 4:20 | 4:27 |
| Burpee broad jump | 5:22 | 5:19 |
| Run 5 | 4:17 | 4:36 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:08 | 4:29 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:05 | 4:31 |
| Sandbag lunges | 4:25 | 5:01 |
| Run 8 | 5:25 | 5:56 |
| Wall balls | 5:35 | 6:06 |
| Roxzone | 7:49 | 8:24 |
| Finish | 1:13:41 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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