GER Torben Heeschen
2 HYROX races over 1 season. Best Open Men time: 1:46:26 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torben Heeschen at each race, oldest on the left; lower is faster.The best was 1:46:26 at Berlin (May 2025); Torben Heeschen was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:54:57 |
| Berlin | May 2025 | Open Men | 1:46:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,450th of 2,599 Open Men (faster than 5%). Against the 78 who finished around 1:48:30: most time gained on wall balls (1:30), most lost on the roxzone (2:24). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:33 | faster than 7% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 5:09 | 4:09 | faster than 7% |
| Sled push: | 2:15 | 2:49 | faster than 90% |
| Run 3: | 5:18 | 4:25 | faster than 11% |
| Sled pull: | 4:50 | 4:15 | faster than 28% |
| Run 4: | 5:41 | 4:27 | faster than 7% |
| Burpee broad jump: | 8:28 | 5:19 | faster than 5% |
| Run 5: | 6:14 | 4:36 | faster than 5% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 6:15 | 4:29 | faster than 3% |
| Farmers carry: | 2:19 | 2:01 | faster than 30% |
| Run 7: | 5:49 | 4:31 | faster than 7% |
| Sandbag lunges: | 9:09 | 5:01 | faster than 3% |
| Run 8: | 8:20 | 5:56 | faster than 6% |
| Wall balls: | 8:22 | 6:06 | faster than 16% |
| Roxzone: | 14:00 | 8:24 | faster than 1% |
| Runs (8 km) | 47:01 | 36:11 | faster than 6% |
| Stations (8) | 45:30 | ||
| Finish | 1:46:26 | 1:19:39 | 2450th of 2,599 · faster than 5% |
1,170th of 1,248 Open Men (faster than 6%). Against the 38 who finished around 1:56:25: most time gained on sled pull (1:25), most lost on the roxzone (3:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:47 | faster than 3% |
| SkiErg: | 4:59 | 4:22 | faster than 5% |
| Run 2: | 6:33 | 4:48 | faster than 4% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 6:27 | 5:08 | faster than 10% |
| Sled pull: | 4:29 | 4:22 | faster than 44% |
| Run 4: | 6:32 | 5:10 | faster than 10% |
| Burpee broad jump: | 10:39 | 5:40 | faster than 3% |
| Run 5: | 6:34 | 5:18 | faster than 12% |
| Row: | 5:17 | 4:42 | faster than 11% |
| Run 6: | 6:27 | 5:13 | faster than 10% |
| Farmers carry: | 2:42 | 2:02 | faster than 12% |
| Run 7: | 6:33 | 5:13 | faster than 9% |
| Sandbag lunges: | 7:21 | 5:21 | faster than 13% |
| Run 8: | 7:55 | 5:50 | faster than 9% |
| Wall balls: | 8:38 | 6:28 | faster than 18% |
| Roxzone: | 15:04 | 7:48 | faster than 1% |
| Runs (8 km) | 53:27 | 41:42 | faster than 8% |
| Stations (8) | 46:29 | ||
| Finish | 1:54:57 | 1:25:56 | 1170th of 1,248 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Torben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:28 | Berlin 2025 · best of 2 | 5:38 |
| Row | 5:17 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:21 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 8:22 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:01 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 14:00 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Torben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Torben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Torben: faster than |
|---|---|
| Ski | 10% |
| Push | 90% |
| Pull | 29% |
| BBJ | 6% |
| Row | 7% |
| Carry | 30% |
| Lunges | 3% |
| Wall balls | 16% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torben beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torben's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (10:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torben: 47:04 running, 45:31 at the stations and 14:00 in the roxzone; the longest station was the sandbag lunges (9:09) and the shortest the sled push (2:15).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Torben | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:33 |
| SkiErg | 4:49 | 4:22 |
| Run 2 | 5:09 | 4:09 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 5:18 | 4:25 |
| Sled pull | 4:50 | 4:15 |
| Run 4 | 5:41 | 4:27 |
| Burpee broad jump | 8:28 | 5:19 |
| Run 5 | 6:14 | 4:36 |
| Row | 5:18 | 4:39 |
| Run 6 | 6:15 | 4:29 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:49 | 4:31 |
| Sandbag lunges | 9:09 | 5:01 |
| Run 8 | 8:20 | 5:56 |
| Wall balls | 8:22 | 6:06 |
| Roxzone | 14:00 | 8:24 |
| Finish | 1:46:26 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
