Tony Wong
4 HYROX results over 2 seasons. Personal bests: Open Men 1:44:11 (Hong Kong 2026) · Pro Men 1:47:02 (Shenzhen 2026).
These results may belong to more than one athlete called Tony Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:47:02 | 279th of 351 | 45:51 | 49:56 | 11:20 | splitsSkiErg4:46Sled push4:21Sled pull7:45Burpee broad jump6:25Row5:45Farmers carry3:51Sandbag lunges7:58Wall balls9:05Run 13:47Run 24:53Run 35:31Run 45:57Run 56:06Run 65:56Run 76:27Run 87:17Full report for this race → |
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 2:18:40 | 2896th of 3,253 | 57:09 | 1:06:35 | 14:59 | splitsSkiErg5:59Sled push3:02Sled pull7:28Burpee broad jump12:51Row6:42Farmers carry2:27Sandbag lunges14:42Wall balls13:24Run 16:08Run 25:38Run 36:26Run 46:45Run 57:09Run 67:04Run 77:00Run 811:03Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:44:11 | 1353rd of 2,099 | 47:16* | 41:54* | 15:05 | splitsSkiErg4:54Sled push2:45Sled pull4:59Burpee broad jump7:05Row4:59Farmers carry2:17Sandbag lunges6:53Wall balls8:02Run 13:47Run 24:53Run 36:34Run 45:34Run 56:29Run 66:00Run 75:59Run 88:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:59:03 | 971st of 1,188 | — | 50:47 | — | splitsSkiErg5:22Sled push6:00Sled pull8:40Burpee broad jump7:37Row4:57Farmers carry3:19Sandbag lunges6:01Wall balls8:51Run 14:26Run 27:14Run 37:22Run 4—Run 5—Run 6—Run 7—Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.