HKG Tony Wong
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Tony Wong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Wong at each race, oldest on the left; lower is faster.The best was 1:44:11 at Hong Kong (May 2026); Tony Wong was 34:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:44:11 |
| Bangkok | Aug 2026 | Open Men | 2:18:40 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
279th of 351 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:30 | faster than 28% |
| SkiErg: | 4:46 | 4:35 | faster than 30% |
| Run 2: | 4:53 | 4:23 | faster than 21% |
| Sled push: | 4:21 | 4:13 | faster than 44% |
| Run 3: | 5:31 | 4:46 | faster than 15% |
| Sled pull: | 7:45 | 6:35 | faster than 30% |
| Run 4: | 5:57 | 4:51 | faster than 10% |
| Burpee broad jump: | 6:25 | 4:43 | faster than 15% |
| Run 5: | 6:06 | 4:56 | faster than 10% |
| Row: | 5:45 | 4:51 | faster than 3% |
| Run 6: | 5:56 | 4:50 | faster than 13% |
| Farmers carry: | 3:51 | 2:32 | faster than 9% |
| Run 7: | 6:27 | 5:01 | faster than 10% |
| Sandbag lunges: | 7:58 | 5:57 | faster than 14% |
| Run 8: | 7:17 | 6:00 | faster than 22% |
| Wall balls: | 9:05 | 8:18 | faster than 38% |
| Roxzone: | 11:20 | 9:47 | faster than 28% |
| Runs (8 km) | 45:51 | 38:40 | faster than 16% |
| Stations (8) | 49:56 | ||
| Finish | 1:47:02 | 1:31:05 | 279th of 351 · faster than 20% |
2,897th of 3,253 Open Men (faster than 10%). Against the 97 who finished around 2:21:04: most time gained on the eight runs (6:32), most lost on sandbag lunges (5:38). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 9:03 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:47 | faster than 39% |
| SkiErg: | 5:59 | 4:54 | faster than 3% |
| Run 2: | 5:38 | 5:09 | faster than 32% |
| Sled push: | 3:02 | 3:35 | faster than 76% |
| Run 3: | 6:26 | 5:33 | faster than 24% |
| Sled pull: | 7:28 | 5:26 | faster than 12% |
| Run 4: | 6:45 | 5:30 | faster than 17% |
| Burpee broad jump: | 12:51 | 6:10 | faster than 2% |
| Run 5: | 7:09 | 5:47 | faster than 20% |
| Row: | 6:42 | 5:09 | faster than 1% |
| Run 6: | 7:04 | 5:39 | faster than 19% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 7:00 | 5:42 | faster than 21% |
| Sandbag lunges: | 14:42 | 6:15 | faster than 1% |
| Run 8: | 11:03 | 7:36 | faster than 19% |
| Wall balls: | 13:24 | 8:20 | faster than 14% |
| Roxzone: | 14:59 | 10:25 | faster than 12% |
| Runs (8 km) | 57:09 | 47:30 | faster than 22% |
| Stations (8) | 1:06:35 | ||
| Finish | 2:18:40 | 1:41:02 | 2897th of 3,253 · faster than 10% |
1,353rd of 2,099 Open Men (faster than 35%). Against the 64 who finished around 1:44:21: most time gained on wall balls (2:20), most lost on the eight runs (4:17). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 51% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 4:53 | 4:32 | faster than 33% |
| Sled push: | 2:45 | 3:17 | faster than 78% |
| Run 3: | 6:34 | 4:48 | faster than 7% |
| Sled pull: | 4:59 | 5:27 | faster than 64% |
| Run 4: | 5:34 | 4:51 | faster than 23% |
| Burpee broad jump: | 7:05 | 6:09 | faster than 33% |
| Run 5: | 6:29 | 4:59 | faster than 12% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 6:00 | 4:57 | faster than 17% |
| Farmers carry: | 2:17 | 2:30 | faster than 64% |
| Run 7: | 5:59 | 4:57 | faster than 18% |
| Sandbag lunges: | 6:53 | 6:07 | faster than 34% |
| Run 8: | 8:03 | 7:05 | faster than 32% |
| Wall balls: | 8:02 | 8:40 | faster than 57% |
| Roxzone: | 15:05 | 12:39 | faster than 26% |
| Runs (8 km) | 47:16 | 40:11 | faster than 22% |
| Stations (8) | 41:54 | ||
| Finish | 1:44:11 | 1:36:16 | 1353rd of 2,099 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:59 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 8:02 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:16 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 14:59 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 43% |
| Push | 79% |
| Pull | 64% |
| BBJ | 33% |
| Row | 60% |
| Carry | 64% |
| Lunges | 34% |
| Wall balls | 58% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 47:19 running, 41:53 at the stations and 15:05 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:48 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 4:53 | 4:32 |
| Sled push | 2:45 | 3:17 |
| Run 3 | 6:34 | 4:48 |
| Sled pull | 4:59 | 5:27 |
| Run 4 | 5:34 | 4:51 |
| Burpee broad jump | 7:05 | 6:09 |
| Run 5 | 6:29 | 4:59 |
| Row | 4:59 | 5:05 |
| Run 6 | 6:00 | 4:57 |
| Farmers carry | 2:17 | 2:30 |
| Run 7 | 5:59 | 4:57 |
| Sandbag lunges | 6:53 | 6:07 |
| Run 8 | 8:03 | 7:05 |
| Wall balls | 8:02 | 8:40 |
| Roxzone | 15:05 | 12:39 |
| Finish | 1:44:11 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
