AUS Tony Wong
2 HYROX races over 2 seasons. Best Open Men time: 2:16:18 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Wong at each race, oldest on the left; lower is faster.The best was 2:16:18 at Hong Kong (Jul 2025); Tony Wong was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 2:19:10 |
| Hong Kong | Jul 2025 | Open Men | 2:16:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,099th of 1,188 Open Men (faster than 7%). Against the 35 who finished around 2:23:29: most time gained on wall balls (2:54), most lost on sandbag lunges (2:12). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 3:19 | faster than 1% |
| SkiErg: | 5:49 | 4:46 | faster than 2% |
| Run 2: | 6:50 | 5:30 | faster than 10% |
| Sled push: | 3:14 | 3:51 | faster than 75% |
| Run 3: | 7:40 | 5:56 | faster than 9% |
| Sled pull: | 9:17 | 6:19 | faster than 10% |
| Run 4: | 7:32 | 5:57 | faster than 11% |
| Burpee broad jump: | 8:02 | 6:16 | faster than 20% |
| Run 5: | 8:03 | 6:14 | faster than 10% |
| Row: | 6:17 | 5:06 | faster than 3% |
| Run 6: | 7:21 | 6:03 | faster than 16% |
| Farmers carry: | 2:42 | 2:28 | faster than 39% |
| Run 7: | 7:13 | 6:00 | faster than 19% |
| Sandbag lunges: | 12:39 | 6:04 | faster than 2% |
| Run 8: | 9:34 | 6:29 | faster than 14% |
| Wall balls: | 11:41 | 7:35 | faster than 13% |
| Roxzone †: | 14:59 | ||
| Runs (8 km) | 1:01:38 | 45:58 | faster than 10% |
| Stations (8) | 59:41 | ||
| Finish | 2:16:18 | 1:38:22 | 1099th of 1,188 · faster than 7% |
974th of 1,011 Open Men (faster than 3%). Against the 30 who finished around 2:14:52: most time gained on the eight runs (6:28), most lost on the roxzone (5:49). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:59 | faster than 10% |
| SkiErg: | 5:58 | 4:34 | faster than 0% |
| Run 2: | 6:19 | 5:05 | faster than 12% |
| Sled push: | 2:22 | 2:44 | faster than 74% |
| Run 3: | 7:21 | 5:32 | faster than 10% |
| Sled pull: | 9:35 | 5:28 | faster than 3% |
| Run 4: | 6:56 | 5:37 | faster than 16% |
| Burpee broad jump: | 10:40 | 5:50 | faster than 3% |
| Run 5: | 6:56 | 5:44 | faster than 20% |
| Row: | 6:17 | 4:57 | faster than 1% |
| Run 6: | 7:27 | 5:39 | faster than 12% |
| Farmers carry: | 3:11 | 2:22 | faster than 17% |
| Run 7: | 6:34 | 5:36 | faster than 23% |
| Sandbag lunges: | 10:56 | 5:27 | faster than 2% |
| Run 8: | 9:25 | 6:02 | faster than 10% |
| Wall balls: | 15:43 | 7:39 | faster than 3% |
| Roxzone: | 17:31 | 7:14 | faster than 0% |
| Runs (8 km) | 57:02 | 44:39 | faster than 13% |
| Stations (8) | 1:04:42 | ||
| Finish | 2:19:10 | 1:32:49 | 974th of 1,011 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 9:17 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:02 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 6:17 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:56 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 11:41 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:02 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 17:31 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 3% |
| Push | 75% |
| Pull | 11% |
| BBJ | 21% |
| Row | 4% |
| Carry | 39% |
| Lunges | 3% |
| Wall balls | 13% |
| Roxzone | 4% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (15:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 1:01:38 running, 59:40 at the stations and 14:59 in the roxzone; the longest station was the sandbag lunges (12:39).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 7:25 | 3:19 |
| SkiErg | 5:49 | 4:46 |
| Run 2 | 6:50 | 5:30 |
| Sled push | 3:14 | 3:51 |
| Run 3 | 7:40 | 5:56 |
| Sled pull | 9:17 | 6:19 |
| Run 4 | 7:32 | 5:57 |
| Burpee broad jump | 8:02 | 6:16 |
| Run 5 | 8:03 | 6:14 |
| Row | 6:17 | 5:06 |
| Run 6 | 7:21 | 6:03 |
| Farmers carry | 2:42 | 2:28 |
| Run 7 | 7:13 | 6:00 |
| Sandbag lunges | 12:39 | 6:04 |
| Run 8 | 9:34 | 6:29 |
| Wall balls | 11:41 | 7:35 |
| Roxzone | 14:59 | 8:33 |
| Finish | 2:16:18 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:35 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
