GBR Tony Williamson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:16 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lucy Redmond, Tony Williamsonwhole field → | Doubles Mixed · team 40-44 | 1:20:16 | 1107th of 2,158144th of 292 aged 40-44 | 45:29 | 27:20 | 7:32 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:15fastest 46%Sled pull4:09faster than 44%Burpee broad jump2:23fastest 5%Row4:57faster than 30%Farmers carry1:30fastest 12%Sandbag lunges2:53fastest 9%Wall balls4:56faster than 39%Runs (8 km)45:29faster than 39%Roxzone7:32faster than 26%Run 16:16faster than 37%Run 25:22faster than 36%Run 35:26faster than 46%Run 45:40faster than 37%Run 55:48faster than 37%Run 65:43faster than 36%Run 75:42faster than 38%Run 85:35faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tony Williamson, Melanie Smithwhole field → | Doubles Mixed · team 50-59 | 1:28:56 | 1031st of 1,38943rd of 67 aged 50-59 | 50:21 | 29:59 | 8:39 | View results | See splits Hide splitsSkiErg4:05fastest 31%Sled push2:01fastest 45%Sled pull4:48faster than 15%Burpee broad jump2:32fastest 7%Row4:35fastest 41%Farmers carry1:56faster than 26%Sandbag lunges5:12faster than 12%Wall balls4:50faster than 35%Runs (8 km)50:21faster than 20%Roxzone8:39faster than 28%Run 16:32faster than 27%Run 25:56faster than 16%Run 36:03faster than 21%Run 46:11faster than 20%Run 56:26faster than 19%Run 66:23faster than 17%Run 76:21faster than 19%Run 86:33faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:01 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 4:09 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:23 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:35 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:53 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:50 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:29 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:32 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Tony's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Redmond1 race
- Melanie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
