Athlete · Open Men · 40-44 ·

AUS

Tony White

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:26 (Melbourne 2024) · Doubles Men 1:11:19 (Brisbane 2025) · Doubles Mixed 1:25:42 (Brisbane 2024).

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1:35:26 Open Men time · Melbourne 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1953rd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:11:19 latest race · Brisbane 2025 first Doubles Men race Doubles Men with Michael Cardillo

Row strongest segment · Melbourne 2024 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:26Melbourne 2024 · 1 race Doubles Men1:11:19Brisbane 2025 · 1 race · with Michael Cardillo Doubles Mixed1:25:42Brisbane 2024 · 1 race · with Shauna White

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Tony White, Michael Cardillowhat the whole field did →	Doubles Men · team 40-49	1:11:19	top 45% 327/731	41:02	23:57	6:25	splits SkiErg3:38Sled push1:40Sled pull3:04Burpee broad jump2:54Row4:16Farmers carry1:26Sandbag lunges3:09Wall balls3:50Run 12:25Run 24:54Run 35:50Run 45:29Run 55:35Run 65:10Run 75:36Run 86:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:35:26	1953rd of 2,673	45:35	39:33	10:22	splits SkiErg4:23Sled push2:34Sled pull4:46Burpee broad jump6:10Row4:47Farmers carry2:27Sandbag lunges6:57Wall balls7:29Run 12:50Run 24:42Run 35:57Run 45:35Run 56:22Run 66:02Run 76:10Run 88:01Full report for this race →
Brisbane 2024 16 Aug 2024team: Shauna White, Tony Whitewhat the whole field did →	Doubles Mixed · team 40-49	1:25:42	231st of 341	49:44	28:52	7:09	splits SkiErg4:21Sled push1:58Sled pull3:18Burpee broad jump4:03Row4:34Farmers carry1:46Sandbag lunges4:15Wall balls4:37Run 14:21Run 25:52Run 36:12Run 46:44Run 56:41Run 66:39Run 76:37Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 31%

Sled pull faster than 51%

Burpee broad jump faster than 34%

Row faster than 54%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 25%

Roxzone faster than 20%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 slower

Sled pull 0:02 faster

Burpee broad jump 0:40 slower

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 1:33 slower

Wall balls 1:20 slower

Roxzone 2:07 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:35:26

2:504:234:422:345:574:465:356:106:224:476:022:276:106:578:017:2910:22

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown