Athlete · Pro Men · 40-44 ·

USA

Tony Soyak

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:03:24 (Washington DC 2026) · Open Men 1:03:59 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:24 best Pro Men time · Washington DC 2026 also raced Open Men: each has its own best below

top 11% best Pro Men place · Washington DC 2026 38th of 378 Pro Men finishers there

1:08:47 latest race · Salt Lake City 2026 5:23 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Washington DC 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:24Washington DC 2026 · 2 races Open Men1:03:59Houston 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:24 best 1:03:24 · Washington DC

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 40-44	1:08:47	top 12% 41/349	32:32	30:09	6:12	splits SkiErg4:02Sled push3:46Sled pull4:23Burpee broad jump3:29Row4:21Farmers carry1:27Sandbag lunges4:06Wall balls4:35Run 12:23Run 23:47Run 34:17Run 44:22Run 54:26Run 64:27Run 74:25Run 84:30Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 40-44	1:03:24	top 11% 38/378	30:57	27:30	5:01	splits SkiErg4:02Sled push2:40Sled pull4:18Burpee broad jump3:00Row4:11Farmers carry1:21Sandbag lunges3:45Wall balls4:13Run 13:09Run 23:45Run 34:02Run 44:02Run 54:05Run 64:03Run 74:06Run 83:49Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:03:59	top 2% 32/2,230	33:01	26:22	4:40	splits SkiErg4:14Sled push2:31Sled pull3:43Burpee broad jump3:19Row4:09Farmers carry1:17Sandbag lunges3:27Wall balls3:42Run 14:28Run 23:52Run 34:03Run 44:07Run 54:10Run 63:59Run 74:13Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 86%

Sled pull faster than 76%

Burpee broad jump faster than 89%

Row faster than 93%

Farmers carry faster than 99%

Sandbag lunges faster than 88%

Wall balls faster than 94%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:38 faster

Sled pull 0:53 faster

Burpee broad jump 1:21 faster

Row 0:25 faster

Farmers carry 0:36 faster

Sandbag lunges 1:05 faster

Wall balls 2:38 faster

Roxzone 1:35 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Pro Men finisher

Tony1:03:24

3:094:023:452:404:024:184:023:004:054:114:031:214:063:453:494:135:01

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown