AUS Tony Rokov
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Rokov at each race, oldest on the left; lower is faster.The best was 1:35:47 at Sydney (Jul 2026); Tony Rokov was 18:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:54:44 |
| Sydney | Jul 2026 | Open Men | 1:35:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tony Rokov at each race, oldest on the left; lower is faster.The best was 1:40:05 at Stockholm (Jun 2026); Tony Rokov was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:44:44 |
| Stockholm | Jun 2026 | Pro Men | 1:40:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
2,388th of 3,324 Open Men (faster than 28%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (1:16), most lost on wall balls (1:46). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:03 | faster than 56% |
| SkiErg: | 4:34 | 4:26 | faster than 35% |
| Run 2: | 4:35 | 4:23 | faster than 38% |
| Sled push: | 2:51 | 2:37 | faster than 33% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:42 | 4:26 | faster than 41% |
| Run 4: | 4:48 | 4:44 | faster than 47% |
| Burpee broad jump: | 7:29 | 5:43 | faster than 19% |
| Run 5: | 5:11 | 4:55 | faster than 39% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 5:06 | 4:49 | faster than 37% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:14 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:28 | 5:35 | faster than 31% |
| Run 8: | 8:18 | 7:00 | faster than 25% |
| Wall balls: | 10:11 | 7:02 | faster than 16% |
| Roxzone: | 10:15 | 8:40 | faster than 23% |
| Runs (8 km) | 41:47 | 39:34 | faster than 38% |
| Stations (8) | 43:49 | ||
| Finish | 1:35:47 | 1:25:32 | 2388th of 3,324 · faster than 28% |
749th of 767 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:28 | faster than 1% |
| SkiErg: | 4:46 | 4:03 | faster than 0% |
| Run 2: | 5:09 | 3:56 | faster than 2% |
| Sled push: | 3:59 | 3:17 | faster than 18% |
| Run 3: | 5:34 | 4:12 | faster than 3% |
| Sled pull: | 5:03 | 4:21 | faster than 24% |
| Run 4: | 5:51 | 4:15 | faster than 2% |
| Burpee broad jump: | 8:48 | 3:27 | faster than 0% |
| Run 5: | 5:42 | 4:17 | faster than 3% |
| Row: | 5:28 | 4:23 | faster than 1% |
| Run 6: | 5:51 | 4:15 | faster than 2% |
| Farmers carry: | 3:11 | 1:44 | faster than 2% |
| Run 7: | 6:03 | 4:20 | faster than 3% |
| Sandbag lunges: | 5:38 | 3:50 | faster than 9% |
| Run 8: | 6:43 | 4:35 | faster than 3% |
| Wall balls: | 11:20 | 5:27 | faster than 2% |
| Roxzone: | 7:52 | 4:48 | faster than 4% |
| Runs (8 km) | 44:05 | 32:20 | faster than 2% |
| Stations (8) | 48:13 | ||
| Finish | 1:40:05 | 1:07:59 | 749th of 767 · faster than 2% |
679th of 740 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:20 | faster than 8% |
| SkiErg: | 4:50 | 4:13 | faster than 2% |
| Run 2: | 5:13 | 4:06 | faster than 7% |
| Sled push: | 4:25 | 3:22 | faster than 18% |
| Run 3: | 5:22 | 4:28 | faster than 12% |
| Sled pull: | 8:50 | 5:48 | faster than 8% |
| Run 4: | 5:26 | 4:30 | faster than 12% |
| Burpee broad jump: | 7:45 | 4:16 | faster than 2% |
| Run 5: | 5:40 | 4:35 | faster than 10% |
| Row: | 5:04 | 4:29 | faster than 8% |
| Run 6: | 5:35 | 4:29 | faster than 10% |
| Farmers carry: | 3:12 | 2:02 | faster than 6% |
| Run 7: | 5:40 | 4:31 | faster than 11% |
| Sandbag lunges: | 5:40 | 5:05 | faster than 35% |
| Run 8: | 6:46 | 5:26 | faster than 15% |
| Wall balls: | 12:03 | 6:29 | faster than 7% |
| Roxzone: | 10:30 | 7:53 | faster than 9% |
| Runs (8 km) | 42:29 | 34:41 | faster than 12% |
| Stations (8) | 51:49 | ||
| Finish | 1:44:44 | 1:19:15 | 679th of 740 · faster than 8% |
2,636th of 2,868 Open Men (faster than 8%). Against the 86 who finished around 1:51:39: most time gained on sandbag lunges (2:15), most lost on the eight runs (6:27). Runs 5 to 8 took 3:54 less than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:39 | faster than 21% |
| SkiErg: | 4:52 | 4:27 | faster than 14% |
| Run 2: | 9:04 | 4:36 | faster than 1% |
| Sled push: | 3:18 | 2:39 | faster than 22% |
| Run 3: | 9:22 | 4:55 | faster than 1% |
| Sled pull: | 5:24 | 4:49 | faster than 30% |
| Run 4: | 8:18 | 4:57 | faster than 2% |
| Burpee broad jump: | 10:24 | 5:18 | faster than 2% |
| Run 5: | 8:26 | 5:07 | faster than 3% |
| Row: | 5:08 | 4:47 | faster than 22% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 4:06 | 2:05 | faster than 1% |
| Run 7: | 5:11 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:15 | 5:16 | faster than 50% |
| Run 8: | 7:12 | 6:06 | faster than 24% |
| Wall balls: | 9:20 | 6:33 | faster than 16% |
| Roxzone: | 11:20 | 9:09 | faster than 19% |
| Runs (8 km) | 55:42 | 38:39 | faster than 5% |
| Stations (8) | 47:47 | ||
| Finish | 1:54:44 | 1:24:14 | 2636th of 2,868 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:42 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:29 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:08 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 9:20 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:47 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 10:15 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 35% |
| Push | 34% |
| Pull | 42% |
| BBJ | 20% |
| Row | 18% |
| Carry | 29% |
| Lunges | 32% |
| Wall balls | 16% |
| Roxzone | 24% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Wall balls (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 41:50 running, 43:49 at the stations and 10:15 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:03 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:35 | 4:23 |
| Sled push | 2:51 | 2:37 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:42 | 4:26 |
| Run 4 | 4:48 | 4:44 |
| Burpee broad jump | 7:29 | 5:43 |
| Run 5 | 5:11 | 4:55 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:06 | 4:49 |
| Farmers carry | 2:23 | 2:05 |
| Run 7 | 5:14 | 4:49 |
| Sandbag lunges | 6:28 | 5:35 |
| Run 8 | 8:18 | 7:00 |
| Wall balls | 10:11 | 7:02 |
| Roxzone | 10:15 | 8:40 |
| Finish | 1:35:47 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
