Athlete · Open Men · 55-59 ·

AUS

Tony Rokov

4 HYROX results over 2 seasons. Personal bests: Open Men 1:35:47 (Sydney 2026) · Pro Men 1:40:05 (Stockholm 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:47 best Open Men time · Sydney 2026 also raced Pro Men: each has its own best below

2388th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:35:47 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:47Sydney 2026 · 2 races Pro Men1:40:05Stockholm 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:00 best 1:35:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 55-59	1:35:47	2388th of 3,324	41:47	43:49	10:15	splits SkiErg4:34Sled push2:51Sled pull4:42Burpee broad jump7:29Row5:11Farmers carry2:23Sandbag lunges6:28Wall balls10:11Run 13:56Run 24:35Run 34:43Run 44:48Run 55:11Run 65:06Run 75:14Run 88:18Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 55-59	1:40:05	749th of 767	44:05	48:13	7:52	splits SkiErg4:46Sled push3:59Sled pull5:03Burpee broad jump8:48Row5:28Farmers carry3:11Sandbag lunges5:38Wall balls11:20Run 13:15Run 25:09Run 35:34Run 45:51Run 55:42Run 65:51Run 76:03Run 86:43Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Men · 55-59	1:44:44	679th of 740	42:29	51:49	10:30	splits SkiErg4:50Sled push4:25Sled pull8:50Burpee broad jump7:45Row5:04Farmers carry3:12Sandbag lunges5:40Wall balls12:03Run 12:51Run 25:13Run 35:22Run 45:26Run 55:40Run 65:35Run 75:40Run 86:46Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 55-59	1:54:44	2636th of 2,868	55:42	47:47	11:20	splits SkiErg4:52Sled push3:18Sled pull5:24Burpee broad jump10:24Row5:08Farmers carry4:06Sandbag lunges5:15Wall balls9:20Run 13:06Run 29:04Run 39:22Run 48:18Run 58:26Run 65:08Run 75:11Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 34%

Sled pull faster than 42%

Burpee broad jump faster than 20%

Row faster than 18%

Farmers carry faster than 29%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:14 slower

Sled pull 0:16 slower

Burpee broad jump 1:46 slower

Row 0:26 slower

Farmers carry 0:18 slower

Sandbag lunges 0:53 slower

Wall balls 3:09 slower

Roxzone 1:35 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:35:47

3:564:344:352:514:434:424:487:295:115:115:062:235:146:288:1810:1110:15

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown