Athlete · Pro Men · 50-54 ·

NOR

Tony Røe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:43 (Oslo 2025) · Doubles Mixed 1:16:15 (Oslo 2026).

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1:24:43 Pro Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

211th of 291 Pro Men place · Oslo 2025 among Pro Men finishers there

1:16:15 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Aline DA Silva

Burpee broad jump strongest segment · Oslo 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:43Oslo 2025 · 1 race Doubles Mixed1:16:15Oslo 2026 · 1 race · with Aline DA Silva

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Aline DA Silva, Tony Røewhat the whole field did →	Doubles Mixed · team 50-54	1:16:15	top 43% 412/976	44:07	28:07	4:06	splits SkiErg4:04Sled push1:43Sled pull3:23Burpee broad jump3:42Row4:40Farmers carry1:47Sandbag lunges3:33Wall balls5:15Run 15:37Run 25:05Run 35:24Run 45:15Run 55:27Run 65:28Run 75:33Run 86:22Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 50-54	1:24:43	211th of 291	39:57	39:32	5:19	splits SkiErg4:05Sled push3:36Sled pull7:25Burpee broad jump3:46Row4:43Farmers carry2:08Sandbag lunges6:30Wall balls7:19Run 13:51Run 24:36Run 35:09Run 45:18Run 55:17Run 65:14Run 75:31Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 30%

Sled pull faster than 15%

Burpee broad jump faster than 63%

Row faster than 24%

Farmers carry faster than 37%

Sandbag lunges faster than 11%

Wall balls faster than 32%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 2:01 slower

Burpee broad jump 0:16 faster

Row 0:14 slower

Farmers carry 0:13 slower

Sandbag lunges 1:45 slower

Wall balls 0:57 slower

Roxzone 0:15 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Pro Men finisher

Tony1:24:43

3:514:054:363:365:097:255:183:465:174:435:142:085:316:305:057:195:19

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Pro Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown