USA Tony Ng
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Ng at each race, oldest on the left; lower is faster.The best was 1:23:06 at Shenzhen (Aug 2026); Tony Ng was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Men | 1:33:52 |
| Shenzhen | Aug 2026 | Doubles Men | 1:23:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
126th of 245 Relay Men (faster than 48%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:32 | faster than 33% |
| SkiErg: | 6:37 | 5:08 | faster than 2% |
| Run 2: | 4:28 | 4:23 | faster than 46% |
| Sled push: | 2:46 | 3:08 | faster than 68% |
| Run 3: | 4:21 | 4:22 | faster than 51% |
| Sled pull: | 4:54 | 4:50 | faster than 47% |
| Run 4: | 4:11 | 4:15 | faster than 56% |
| Burpee broad jump: | 3:33 | 4:47 | faster than 81% |
| Run 5: | 6:30 | 4:36 | faster than 6% |
| Row: | 5:59 | 4:59 | faster than 5% |
| Run 6: | 4:49 | 4:45 | faster than 44% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 4:38 | 4:33 | faster than 46% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 66% |
| Run 8: | 4:56 | 5:16 | faster than 68% |
| Wall balls: | 5:54 | 6:34 | faster than 63% |
| Roxzone: | 11:33 | 9:33 | faster than 23% |
| Runs (8 km) | 37:32 | 36:46 | faster than 42% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:32 | 1:25:11 | 126th of 245 · faster than 48% |
370th of 760 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:04 | faster than 32% |
| SkiErg: | 4:41 | 4:18 | faster than 13% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 1:54 | 2:10 | faster than 79% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 3:23 | 3:58 | faster than 80% |
| Run 4: | 5:39 | 5:26 | faster than 41% |
| Burpee broad jump: | 2:54 | 3:21 | faster than 73% |
| Run 5: | 5:32 | 5:32 | faster than 50% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 5:46 | 5:39 | faster than 45% |
| Sandbag lunges: | 5:46 | 4:11 | faster than 6% |
| Run 8: | 6:01 | 6:21 | faster than 59% |
| Wall balls: | 4:19 | 4:31 | faster than 62% |
| Roxzone: | 10:18 | 10:08 | faster than 47% |
| Runs (8 km) | 43:22 | 43:27 | faster than 50% |
| Stations (8) | 29:30 | ||
| Finish | 1:23:06 | 1:23:25 | 370th of 760 · faster than 51% |
1,354th of 1,846 Doubles Men (faster than 26%). Against the 57 who finished around 1:34:29: most time gained on wall balls (1:43), most lost on the eight runs (1:31). Runs 5 to 8 took 9:53 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 51% |
| SkiErg: | 4:33 | 4:18 | faster than 24% |
| Run 2: | 4:38 | 4:48 | faster than 59% |
| Sled push: | 1:32 | 1:58 | faster than 93% |
| Run 3: | 5:04 | 5:03 | faster than 48% |
| Sled pull: | 3:58 | 3:51 | faster than 45% |
| Run 4: | 5:21 | 5:06 | faster than 38% |
| Burpee broad jump: | 4:01 | 3:33 | faster than 31% |
| Run 5: | 5:07 | 5:12 | faster than 54% |
| Row: | 4:34 | 4:47 | faster than 73% |
| Run 6: | 5:08 | 5:09 | faster than 51% |
| Farmers carry: | 2:05 | 1:48 | faster than 19% |
| Run 7: | 5:30 | 5:11 | faster than 36% |
| Sandbag lunges: | 5:29 | 4:13 | faster than 13% |
| Run 8: | 13:14 | 7:07 | faster than 3% |
| Wall balls: | 4:21 | 5:00 | faster than 74% |
| Roxzone: | 15:23 | 12:16 | faster than 15% |
| Runs (8 km) | 48:01 | 41:57 | faster than 23% |
| Stations (8) | 30:33 | ||
| Finish | 1:33:52 | 1:24:42 | 1354th of 1,846 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:23 | Shenzhen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:54 | Shenzhen 2026 · best of 2 | 3:14 |
| Row | 4:34 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:29 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:19 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:22 | Shenzhen 2026 · best of 2 | 42:20 |
| Roxzone | 10:18 | Shenzhen 2026 · best of 2 | 6:43 |
How to read
Each station's best across Tony's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tin Chak Wilson Chan3 races
- Ka Chun Benson Ku1 race
- Kwok Chau Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 13% |
| Push | 80% |
| Pull | 80% |
| BBJ | 74% |
| Row | 56% |
| Carry | 30% |
| Lunges | 7% |
| Wall balls | 63% |
| Roxzone | 47% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 43:25 running, 29:30 at the stations and 10:18 in the roxzone; the longest station was the sandbag lunges (5:46).Below, Typical Doubles Men: 43:06 running, 28:57 at the stations and 10:08 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Tony | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:04 |
| SkiErg | 4:41 | 4:18 |
| Run 2 | 5:03 | 5:06 |
| Sled push | 1:54 | 2:10 |
| Run 3 | 5:22 | 5:26 |
| Sled pull | 3:23 | 3:58 |
| Run 4 | 5:39 | 5:26 |
| Burpee broad jump | 2:54 | 3:21 |
| Run 5 | 5:32 | 5:32 |
| Row | 4:44 | 4:47 |
| Run 6 | 5:38 | 5:32 |
| Farmers carry | 1:49 | 1:41 |
| Run 7 | 5:46 | 5:39 |
| Sandbag lunges | 5:46 | 4:11 |
| Run 8 | 6:01 | 6:21 |
| Wall balls | 4:19 | 4:31 |
| Roxzone | 10:18 | 10:08 |
| Finish | 1:23:06 | 1:23:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
