Athlete · Open Men · 25-29 ·

AUS

Tony Liu

2 HYROX results over 2 seasons. Personal bests: Open Men 1:45:58 (Sydney 2026) · Pro Men 2:16:16 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:58 Open Men time · Sydney 2026 also raced Pro Men: each has its own best below

2810th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:45:58 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:58Sydney 2026 · 1 race Pro Men2:16:16Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:45:58	2810th of 3,324	48:47	45:11	12:05	splits SkiErg4:56Sled push3:15Sled pull5:22Burpee broad jump6:51Row5:35Farmers carry2:31Sandbag lunges7:36Wall balls9:05Run 14:27Run 25:43Run 36:02Run 45:56Run 55:52Run 66:04Run 75:52Run 88:54Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 25-29	2:16:16	329th of 333	51:18	1:12:10	12:51	splits SkiErg5:53Sled push5:27Sled pull11:32Burpee broad jump7:32Row5:53Farmers carry3:56Sandbag lunges13:57Wall balls18:00Run 14:17Run 25:09Run 35:35Run 45:48Run 56:17Run 66:01Run 76:30Run 811:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 17%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 24%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:38 slower

Sled pull 0:56 slower

Burpee broad jump 1:08 slower

Row 0:50 slower

Farmers carry 0:26 slower

Sandbag lunges 2:01 slower

Wall balls 2:03 slower

Roxzone 3:25 slower

Runs (8 km) 9:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:45:58

4:274:565:433:156:025:225:566:515:525:356:042:315:527:368:549:0512:05

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown