Athlete · Doubles Mixed · team 30-34 ·

RSA

Tony Khuduge

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:28 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:57:28Johannesburg 2026

Doubles Mixed place615thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 72% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Tesha Van Wyk, Tony Khudugewhole field →	Doubles Mixed · team 30-34	1:57:28	615th of 683140th of 163 aged 30-34	1:11:03	31:42	14:47	View results	See splits Hide splits SkiErg4:35faster than 47%Sled push2:05fastest 49%Sled pull4:01fastest 35%Burpee broad jump4:11fastest 46%Row5:41faster than 19%Farmers carry2:10faster than 27%Sandbag lunges3:47fastest 29%Wall balls5:12faster than 39%Runs (8 km)1:11:03faster than 6%Roxzone14:47faster than 2%Run 19:17faster than 25%Run 25:26fastest 49%Run 36:19faster than 29%Run 46:29faster than 25%Run 57:53faster than 7%Run 612:55Run 79:01faster than 3%Run 813:48faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tesha Van Wyk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 52%

Sled pull faster than 65%

Burpee broad jump faster than 54%

Row faster than 19%

Farmers carry faster than 28%

Sandbag lunges faster than 72%

Wall balls faster than 39%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push level

Sled pull 0:18 faster

Burpee broad jump 0:09 faster

Row 0:33 slower

Farmers carry 0:13 slower

Sandbag lunges 0:31 faster

Wall balls 0:18 slower

Roxzone 5:43 slower

Runs (8 km) 19:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Doubles Mixed finisher

Tony1:57:28

9:174:355:262:056:194:016:294:117:535:4112:552:109:013:4713:485:1214:47

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:43 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up