GBR Tony James
3 HYROX results over 2 seasons. Best Open Men time 1:09:50 at Poznań 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:12:11 | top 20% 1087/5,554 | 26:59* | 35:44* | 9:33 | splitsSkiErg4:58Sled push2:38Sled pull4:23Burpee broad jump5:20Row4:55Farmers carry1:46Sandbag lunges4:01Wall balls7:43Run 12:46Run 23:07Run 33:19Run 43:20Run 53:21Run 63:12Run 73:17Run 84:43Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 50-54 | 1:11:33 | top 12% 136/1,171 | 30:49 | 33:12 | 7:35 | splitsSkiErg4:41Sled push2:18Sled pull4:25Burpee broad jump4:57Row4:37Farmers carry2:07Sandbag lunges4:24Wall balls5:43Run 14:10Run 23:38Run 33:50Run 43:51Run 53:48Run 63:46Run 73:40Run 84:09Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:09:50 | top 14% 102/775 | 31:05 | 33:27 | 5:21 | splitsSkiErg4:32Sled push2:27Sled pull4:15Burpee broad jump5:15Row4:47Farmers carry2:31Sandbag lunges3:56Wall balls5:44Run 14:09Run 23:36Run 33:54Run 43:49Run 53:55Run 63:52Run 73:45Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Men finisher at Poznań 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
