GBR Tony James
3 HYROX races over 2 seasons. Best Open Men time: 1:09:50 at Poznań 2024. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony James at each race, oldest on the left; lower is faster.The best was 1:09:50 at Poznań (Nov 2024); Tony James was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:09:50 |
| Stuttgart | Nov 2025 | Open Men | 1:11:33 |
| London ExCeL | Dec 2025 | Open Men | 1:12:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,091st of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (2:32), most lost on wall balls (1:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 3:19 | 4:00 | faster than 90% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 5:20 | 5:30 | faster than 54% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 4:43 | 5:55 | faster than 92% |
| Wall balls: | 7:43 | 7:20 | faster than 44% |
| Roxzone: | 9:33 | 11:44 | faster than 87% |
| Runs (8 km) | 26:59 | 33:23 | faster than 94% |
| Stations (8) | 35:44 | ||
| Finish | 1:12:11 | 1:23:09 | 1091st of 5,554 · faster than 80% |
136th of 1,171 Open Men (faster than 88%). Against the 35 who finished around 1:10:35: most time gained on the eight runs (2:10), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:49 | faster than 81% |
| SkiErg: | 4:41 | 4:28 | faster than 24% |
| Run 2: | 3:38 | 4:26 | faster than 91% |
| Sled push: | 2:18 | 2:49 | faster than 85% |
| Run 3: | 3:50 | 4:47 | faster than 93% |
| Sled pull: | 4:25 | 4:43 | faster than 62% |
| Run 4: | 3:51 | 4:48 | faster than 92% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 65% |
| Run 5: | 3:48 | 4:57 | faster than 96% |
| Row: | 4:37 | 4:46 | faster than 69% |
| Run 6: | 3:46 | 4:50 | faster than 95% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 3:40 | 4:49 | faster than 97% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 75% |
| Run 8: | 4:09 | 5:22 | faster than 93% |
| Wall balls: | 5:43 | 7:24 | faster than 80% |
| Roxzone: | 7:35 | 9:45 | faster than 90% |
| Runs (8 km) | 30:49 | 38:57 | faster than 93% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:33 | 1:26:59 | 136th of 1,171 · faster than 88% |
103rd of 775 Open Men (faster than 86%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 94% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 3:36 | 4:45 | faster than 96% |
| Sled push: | 2:27 | 2:08 | faster than 29% |
| Run 3: | 3:54 | 5:04 | faster than 93% |
| Sled pull: | 4:15 | 4:20 | faster than 52% |
| Run 4: | 3:49 | 5:07 | faster than 95% |
| Burpee broad jump: | 5:15 | 5:45 | faster than 61% |
| Run 5: | 3:55 | 5:12 | faster than 95% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 3:52 | 5:03 | faster than 95% |
| Farmers carry: | 2:31 | 2:04 | faster than 21% |
| Run 7: | 3:45 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:56 | 4:53 | faster than 82% |
| Run 8: | 4:09 | 5:44 | faster than 97% |
| Wall balls: | 5:44 | 6:28 | faster than 65% |
| Roxzone: | 5:21 | 7:10 | faster than 83% |
| Runs (8 km) | 31:05 | 41:38 | faster than 95% |
| Stations (8) | 33:27 | ||
| Finish | 1:09:50 | 1:25:18 | 103rd of 775 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Poznań 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:37 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Poznań 2024 · best of 3 | 5:20 |
| Wall balls | 5:43 | Stuttgart 2025 · best of 3 | 7:03 |
| Runs (8 km) | 26:59 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | Poznań 2024 · best of 3 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 45% |
| Push | 30% |
| Pull | 52% |
| BBJ | 62% |
| Row | 61% |
| Carry | 22% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 83% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 31:10 running, 33:26 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:44) and the shortest the sled push (2:27).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:14 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 3:36 | 4:45 |
| Sled push | 2:27 | 2:08 |
| Run 3 | 3:54 | 5:04 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 3:49 | 5:07 |
| Burpee broad jump | 5:15 | 5:45 |
| Run 5 | 3:55 | 5:12 |
| Row | 4:47 | 4:53 |
| Run 6 | 3:52 | 5:03 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 3:45 | 5:02 |
| Sandbag lunges | 3:56 | 4:53 |
| Run 8 | 4:09 | 5:44 |
| Wall balls | 5:44 | 6:28 |
| Roxzone | 5:21 | 7:10 |
| Finish | 1:09:50 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Poznań 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
