GRE Tony Gh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Gh at each race, oldest on the left; lower is faster.The best was 1:29:17 at London ExCeL (Dec 2025); Tony Gh was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:32:40 |
| London ExCeL | Dec 2025 | Open Men | 1:29:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
3,690th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:54), most lost on sled pull (1:21). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 4:39 | 4:00 | faster than 17% |
| Sled pull: | 6:30 | 4:47 | faster than 11% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 28% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 38% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 6:51 | 7:20 | faster than 57% |
| Roxzone: | 13:15 | 11:44 | faster than 27% |
| Runs (8 km) | 36:04 | 33:23 | faster than 31% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:17 | 1:23:09 | 3690th of 5,554 · faster than 33% |
607th of 804 Open Men (faster than 24%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:39 | faster than 36% |
| SkiErg: | 4:51 | 4:28 | faster than 13% |
| Run 2: | 4:24 | 4:32 | faster than 59% |
| Sled push: | 3:57 | 3:08 | faster than 15% |
| Run 3: | 5:38 | 4:52 | faster than 19% |
| Sled pull: | 6:43 | 4:50 | faster than 10% |
| Run 4: | 5:25 | 4:54 | faster than 26% |
| Burpee broad jump: | 7:58 | 4:54 | faster than 6% |
| Run 5: | 5:23 | 5:05 | faster than 37% |
| Row: | 4:56 | 4:43 | faster than 32% |
| Run 6: | 5:21 | 4:57 | faster than 32% |
| Farmers carry: | 2:49 | 2:01 | faster than 11% |
| Run 7: | 5:10 | 4:55 | faster than 38% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 5:40 | 5:27 | faster than 42% |
| Wall balls: | 8:18 | 6:28 | faster than 23% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 41:52 | 39:36 | faster than 35% |
| Stations (8) | 44:05 | ||
| Finish | 1:32:40 | 1:21:59 | 607th of 804 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:30 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:53 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 6:51 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 13:15 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Lindores1 race
- Martin Mhende1 race
- Ryan Henshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 19% |
| Push | 78% |
| Pull | 11% |
| BBJ | 28% |
| Row | 56% |
| Carry | 54% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 36:07 running, 40:04 at the stations and 13:15 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:01 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 4:39 | 4:00 |
| Sled pull | 6:30 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 6:37 | 5:30 |
| Run 5 | 4:26 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:44 | 4:05 |
| Sandbag lunges | 5:35 | 5:09 |
| Run 8 | 6:14 | 5:55 |
| Wall balls | 6:51 | 7:20 |
| Roxzone | 13:15 | 11:44 |
| Finish | 1:29:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
