Athlete · Open Men · 30-34 ·

FIN

Tony Ehrnsten

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:40 (Stockholm 2025) · Doubles Men 1:14:53 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:40 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1164th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:14:53 latest race · Helsinki 2026 first Doubles Men race Doubles Men with Jarno Tynkkynen

Wall balls strongest segment · Stockholm 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:40Stockholm 2025 · 2 races Doubles Men1:14:53Helsinki 2026 · 1 race · with Jarno Tynkkynen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Jarno Tynkkynen, Tony Ehrnstenwhat the whole field did →	Doubles Men · team 40-44	1:14:53	234th of 431	41:52	26:22	6:44	splits SkiErg4:10Sled push1:42Sled pull3:02Burpee broad jump3:26Row4:20Farmers carry1:33Sandbag lunges3:33Wall balls4:36Run 15:26Run 24:47Run 34:56Run 44:42Run 55:07Run 65:13Run 75:26Run 86:19Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:30:40	1164th of 1,805	44:57	37:25	8:22	splits SkiErg4:21Sled push2:37Sled pull5:16Burpee broad jump6:23Row5:09Farmers carry1:50Sandbag lunges5:59Wall balls5:50Run 15:20Run 25:12Run 35:29Run 45:32Run 55:45Run 65:32Run 75:37Run 86:33Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:36:19	326th of 440	1:00:17	31:07	4:59	splits SkiErg4:21Sled push2:15Sled pull3:49Burpee broad jump5:03Row4:51Farmers carry1:34Sandbag lunges4:22Wall balls4:52Run 14:37Run 25:39Run 37:40Run 410:18Run 58:05Run 67:39Run 77:59Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 55%

Sled pull faster than 30%

Burpee broad jump faster than 33%

Row faster than 16%

Farmers carry faster than 59%

Sandbag lunges faster than 31%

Wall balls faster than 76%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 faster

Sled pull 0:37 slower

Burpee broad jump 0:49 slower

Row 0:26 slower

Farmers carry 0:05 faster

Sandbag lunges 0:47 slower

Wall balls 1:24 faster

Roxzone 0:43 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:30:40

5:204:215:122:375:295:165:326:235:455:095:321:505:375:596:335:508:22

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown