GER Tony Dubrau
4 races · 3 race weekends · 2 seasons · 2 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:16:50 (Warsaw 2026) · Doubles Men 1:27:46 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Markus Antonius Köhnke, Tony Dubrauwhat the whole field did → | Doubles Men · team 25-29 | 1:27:46 | 2095th of 2,467490th of 556 aged 25-29 | 40:05* | 28:42* | 19:02 | View results | splitsSkiErg4:18faster than 19%Sled push2:21faster than 11%Sled pull3:22faster than 24%Burpee broad jump3:28faster than 39%Row4:44faster than 21%Farmers carry1:35fastest 28%Sandbag lunges4:09faster than 28%Wall balls4:45faster than 36%Runs (8 km)40:05faster than 16%Roxzone19:02faster than 4%Run 13:28fastest 38%Run 24:19faster than 23%Run 35:02faster than 10%Run 44:57faster than 14%Run 55:07faster than 14%Run 64:56faster than 16%Run 75:06faster than 14%Run 87:13faster than 14%Full report for this race → |
| Berlin 2026 23 May 2026team: Jaqueline Paul, Tony Dubrauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:06 | 2192nd of 3,620543rd of 867 aged 25-29 | 39:18* | 29:03* | — | View results | splitsSkiErg4:38faster than 13%Sled push2:29faster than 34%Sled pull3:45faster than 37%Burpee broad jump3:12fastest 29%Row4:57faster than 28%Farmers carry1:48fastest 39%Sandbag lunges3:46fastest 36%Wall balls4:28fastest 48%Runs (8 km)39:18faster than 35%Roxzone—Run 13:41fastest 36%Run 23:55fastest 32%Run 35:15faster than 12%Run 44:26fastest 48%Run 55:12faster than 21%Run 64:33fastest 49%Run 74:51faster than 37%Run 87:28faster than 19%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tony Dubrau, Jaqueline Paulwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:50 | top 44% 520/1,199113th of 261 aged 25-29 | 44:23 | 27:44 | 4:49 | View results | splitsSkiErg4:26faster than 24%Sled push2:10faster than 36%Sled pull3:37faster than 37%Burpee broad jump3:13fastest 39%Row5:07faster than 18%Farmers carry1:34fastest 41%Sandbag lunges3:37fastest 44%Wall balls4:00fastest 38%Runs (8 km)44:23fastest 45%Roxzone4:49fastest 31%Run 13:56fastest 29%Run 25:20fastest 34%Run 36:13faster than 41%Run 46:10faster than 43%Run 55:58fastest 47%Run 65:59faster than 49%Run 75:59fastest 48%Run 84:51fastest 44%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jaqueline Paul, Tony Dubrauwhat the whole field did → | Doubles Mixed · team U29 | 1:22:09 | 850th of 1,397343rd of 564 aged U29 | 45:19 | 30:43 | 6:07† | View results | splitsSkiErg4:35faster than 8%Sled push2:21faster than 14%Sled pull4:12faster than 14%Burpee broad jump4:02faster than 27%Row5:02faster than 14%Farmers carry1:51faster than 33%Sandbag lunges3:58faster than 41%Wall balls4:42faster than 39%Runs (8 km)45:19faster than 46%Roxzone6:07Run 15:54faster than 30%Run 25:10fastest 48%Run 35:21fastest 48%Run 45:30faster than 49%Run 55:31fastest 47%Run 65:17fastest 38%Run 75:36faster than 49%Run 87:00faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tony has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Warsaw 2026 · best of 3 | 4:20 |
| Sled push | 2:10 | Warsaw 2026 · best of 3 | 2:11 |
| Sled pull | 3:37 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:12 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:57 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 4:00 | Warsaw 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:18 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 4:49 | Warsaw 2026 | 7:11 |
Each station's best across Tony's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaqueline Paul3 races
- Markus Antonius Köhnke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Doubles Mixed finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
