Athlete · Open Men · 30-34 ·

AUS

Tony Dinh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:55 (Melbourne Dec 2025) · Doubles Men 1:12:01 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:55 best Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Melbourne Dec 2025 1076th of 2,868 Open Men finishers there

1:12:01 latest race · Melbourne Dec 2025 first Doubles Men race Doubles Men with Joel Yap

Burpee broad jump strongest segment · Melbourne Dec 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:55Melbourne Dec 2025 · 2 races Doubles Men1:12:01Melbourne Dec 2025 · 1 race · with Joel Yap

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025team: Joel Yap, Tony Dinhwhat the whole field did →	Doubles Men · team 30-34	1:12:01	top 45% 634/1,410	35:59	27:37	8:30	splits SkiErg3:50Sled push1:53Sled pull2:56Burpee broad jump3:17Row4:31Farmers carry1:53Sandbag lunges3:53Wall balls5:24Run 12:21Run 24:04Run 34:19Run 44:26Run 54:41Run 65:09Run 74:52Run 86:10Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:19:55	top 38% 1076/2,868	39:23	31:32	9:05	splits SkiErg4:34Sled push2:38Sled pull3:37Burpee broad jump3:27Row4:55Farmers carry1:48Sandbag lunges4:41Wall balls5:52Run 13:17Run 25:00Run 35:05Run 45:09Run 55:17Run 64:55Run 75:05Run 85:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:26:54	1397th of 2,673	1:38:40	35:30	—	splits SkiErg4:21Sled push2:10Sled pull4:42Burpee broad jump5:28Row4:42Farmers carry1:53Sandbag lunges5:37Wall balls6:37Run 14:48Run 25:14Run 38:53Run 416:16Run 516:04Run 613:21Run 716:33Run 817:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 51%

Sled pull faster than 91%

Burpee broad jump faster than 95%

Row faster than 37%

Farmers carry faster than 77%

Sandbag lunges faster than 68%

Wall balls faster than 64%

Roxzone faster than 51%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 faster

Sled pull 1:12 faster

Burpee broad jump 1:51 faster

Row 0:08 slower

Farmers carry 0:17 faster

Sandbag lunges 0:35 faster

Wall balls 0:40 faster

Roxzone 0:04 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:19:55

3:174:345:002:385:053:375:093:275:174:554:551:485:054:415:405:529:05

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown