Athlete · Open Men · 40-44 ·

AUS

Tony Chan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:11:53 (Sydney 2026) · Doubles Men 1:31:01 (Beijing 2026).

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2:11:53 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

3210th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:31:01 latest race · Beijing 2026 first Doubles Men race Doubles Men with Matt Lan

Sled push strongest segment · Sydney 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:53Sydney 2026 · 1 race Doubles Men1:31:01Beijing 2026 · 1 race · with Matt Lan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026team: Tony Chan, Matt Lanwhat the whole field did →	Doubles Men · team 40-44	1:31:01	570th of 815	50:40	32:00	8:25	splits SkiErg4:08Sled push2:16Sled pull3:39Burpee broad jump4:00Row4:22Farmers carry1:52Sandbag lunges4:57Wall balls6:46Run 15:38Run 25:58Run 36:17Run 46:22Run 56:29Run 66:08Run 76:21Run 87:29Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	2:11:53	3210th of 3,324	51:51	1:09:01	11:06	splits SkiErg5:03Sled push3:03Sled pull6:07Burpee broad jump12:47Row5:21Farmers carry3:44Sandbag lunges13:38Wall balls19:18Run 15:38Run 25:41Run 36:07Run 46:05Run 56:29Run 66:10Run 76:04Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 13%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:26 slower

Sled pull 1:41 slower

Burpee broad jump 7:04 slower

Row 0:36 slower

Farmers carry 1:39 slower

Sandbag lunges 8:03 slower

Wall balls 12:16 slower

Roxzone 2:26 slower

Runs (8 km) 12:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony2:11:53

5:385:035:413:036:076:076:0512:476:295:216:103:446:0413:389:4119:1811:06

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:16 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown