Athlete · Open Men · 40-44 ·

NED

Tonny van Elferen

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:39 (Rotterdam 2026) · Doubles Mixed 1:22:07 (Rotterdam 2025) · Doubles Men 1:16:20 (Amsterdam 2024).

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1:24:39 best Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 45% best Open Men place · Rotterdam 2026 1220th of 2,721 Open Men finishers there

1:24:39 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sled push strongest segment · Rotterdam 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:39Rotterdam 2026 · 4 races Doubles Mixed1:22:07Rotterdam 2025 · 1 race · with Marieke Hoogeland Doubles Men1:16:20Amsterdam 2024 · 1 race · with Wouter Van Ekelenburg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:39

Each dot is one Open Men race. From the first Open Men race to the best: 9:58 faster (1:34:37 to 1:24:39).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:24:39	top 45% 1220/2,721	42:11	33:49	8:45	splits SkiErg4:25Sled push2:07Sled pull3:27Burpee broad jump6:37Row4:32Farmers carry2:05Sandbag lunges5:33Wall balls5:03Run 15:07Run 24:36Run 34:38Run 44:57Run 55:05Run 65:59Run 75:18Run 86:34Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:31:40	1236th of 1,840	44:19	39:17	8:04	splits SkiErg4:06Sled push2:46Sled pull3:43Burpee broad jump9:24Row4:35Farmers carry1:50Sandbag lunges6:55Wall balls5:58Run 15:17Run 24:45Run 34:54Run 44:56Run 55:18Run 65:58Run 75:39Run 87:32Full report for this race →
Rotterdam 2025 27 Feb 2025team: Tonny Van Elferen, Marieke Hoogelandwhat the whole field did →	Doubles Mixed · team 30-39	1:22:07	top 47% 594/1,284	47:42	28:22	6:09	splits SkiErg4:03Sled push2:02Sled pull3:04Burpee broad jump4:32Row4:40Farmers carry1:55Sandbag lunges4:16Wall balls3:50Run 16:32Run 25:28Run 35:46Run 45:37Run 56:16Run 65:46Run 76:00Run 86:20Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:39:35	1209th of 1,480	51:56	35:17	12:27	splits SkiErg4:19Sled push2:05Sled pull2:56Burpee broad jump8:22Row4:25Farmers carry1:52Sandbag lunges6:07Wall balls5:11Run 17:34Run 25:29Run 35:37Run 47:30Run 56:45Run 65:45Run 75:55Run 87:24Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:34:37	1553rd of 2,198	52:48	32:19	9:32	splits SkiErg3:58Sled push2:28Sled pull2:39Burpee broad jump7:22Row4:33Farmers carry1:49Sandbag lunges4:24Wall balls5:06Run 15:21Run 25:16Run 35:40Run 46:08Run 57:20Run 69:53Run 76:13Run 87:00Full report for this race →
Amsterdam 2024 10 Oct 2024team: Wouter Van Ekelenburg, Tonny Van Elferenwhat the whole field did →	Doubles Men · team 30-39	1:16:20	609th of 1,180	45:36	24:44	6:06	splits SkiErg3:54Sled push1:31Sled pull2:37Burpee broad jump3:55Row4:23Farmers carry1:36Sandbag lunges2:58Wall balls3:50Run 16:26Run 25:21Run 35:38Run 45:31Run 55:31Run 65:38Run 75:38Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 92%

Sled pull faster than 90%

Burpee broad jump faster than 30%

Row faster than 82%

Farmers carry faster than 60%

Sandbag lunges faster than 40%

Wall balls faster than 90%

Roxzone faster than 19%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:37 faster

Sled pull 1:04 faster

Burpee broad jump 0:54 slower

Row 0:19 faster

Farmers carry 0:06 faster

Sandbag lunges 0:21 slower

Wall balls 2:12 faster

Roxzone 1:50 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonny against the typical Open Men finisher

Tonny1:24:39

5:074:254:362:074:383:274:576:375:054:325:592:055:185:336:345:038:45

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown