Athlete · Pro Women · 40-44 ·

NOR

Tonje Haug

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:57:37 (Berlin 2026) · Open Women 1:40:16 (Copenhagen 2025) · Doubles Women 1:47:47 (Oslo 2026).

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1:57:37 Pro Women time · Berlin 2026 also raced Open Women, Doubles Women: each has its own best below

320th of 332 Pro Women place · Berlin 2026 among Pro Women finishers there

1:47:47 latest race · Oslo 2026 first Doubles Women race Doubles Women with Alexandra Haug

SkiErg strongest segment · Berlin 2026 faster than 17% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:37Berlin 2026 · 1 race Open Women1:40:16Copenhagen 2025 · 1 race Doubles Women1:47:47Oslo 2026 · 1 race · with Alexandra Haug

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Tonje Haug, Alexandra Haugwhat the whole field did →	Doubles Women · team 30-34	1:47:47	1184th of 1,273	1:06:08	32:08	9:35	splits SkiErg4:53Sled push2:06Sled pull4:08Burpee broad jump5:14Row5:40Farmers carry1:45Sandbag lunges3:55Wall balls4:27Run 17:00Run 27:23Run 38:03Run 48:11Run 58:20Run 68:16Run 78:28Run 810:31Full report for this race →
Berlin 2026 22 May 2026what the whole field did →	Pro Women · 40-44	1:57:37	320th of 332	42:37*	57:45*	—	splits SkiErg5:13Sled push6:31Sled pull7:07Burpee broad jump8:04Row5:39Farmers carry5:03Sandbag lunges7:48Wall balls12:20Run 14:10Run 24:45Run 34:57Run 45:01Run 55:10Run 65:19Run 75:27Run 87:53Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:40:16	519th of 657	50:12	42:37	7:31	splits SkiErg5:21Sled push3:17Sled pull5:34Burpee broad jump7:13Row5:41Farmers carry2:32Sandbag lunges6:35Wall balls6:24Run 16:17Run 25:45Run 35:57Run 46:04Run 56:06Run 66:12Run 76:26Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Berlin 2026, against 332 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Tonjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone —

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:16 slower

Sled pull 2:09 slower

Burpee broad jump 2:54 slower

Row 0:38 slower

Farmers carry 2:25 slower

Sandbag lunges 2:48 slower

Wall balls 6:15 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonje against the typical Pro Women finisher

Tonje1:57:37

4:105:134:456:314:577:075:018:045:105:395:195:035:277:487:5312:20

Typical Pro Women1:10:48

3:244:513:424:153:554:583:565:104:005:013:592:384:065:005:486:05

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:15 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown