NOR Tonje Harbak
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:38:24 (Berlin 2026) · Open Women 1:29:11 (Warsaw 2026) · Pro Doubles Women 1:22:29 (Copenhagen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:38:24 | 271st of 332 | 38:49* | 43:18* | — | splitsSkiErg4:51Sled push3:50Sled pull5:35Burpee broad jump6:53Row5:17Farmers carry3:32Sandbag lunges5:50Wall balls7:30Run 13:54Run 24:21Run 34:28Run 45:13Run 54:44Run 64:42Run 74:48Run 86:41Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:29:11 | top 44% 498/1,146 | 46:35 | 37:28 | 5:13 | splitsSkiErg4:51Sled push2:29Sled pull3:51Burpee broad jump7:52Row5:11Farmers carry2:10Sandbag lunges4:55Wall balls6:09Run 14:17Run 25:50Run 36:09Run 46:13Run 56:17Run 66:17Run 76:14Run 85:20Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Ada Nilsen Nordeidet, Tonje Harbakwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:29 | 221st of 338 | 45:54 | 30:39 | 6:01 | splitsSkiErg4:35Sled push2:22Sled pull3:41Burpee broad jump4:22Row4:55Farmers carry1:58Sandbag lunges4:40Wall balls4:06Run 18:15Run 25:03Run 35:24Run 45:24Run 55:22Run 65:23Run 75:25Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonje against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
