NOR Tonje Aspevik
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:05:03 at Oslo 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Lars Kristian Gundersen, Tonje Aspevikwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:03 | top 8% 76/97611th of 189 aged 35-39 | 37:47 | 24:00 | 3:19 | View results | splitsSkiErg4:08fastest 37%Sled push1:40fastest 8%Sled pull2:12fastest 1%Burpee broad jump2:59fastest 25%Row4:22fastest 20%Farmers carry1:37fastest 30%Sandbag lunges3:09fastest 22%Wall balls3:53fastest 22%Runs (8 km)37:47fastest 10%Roxzone3:19fastest 9%Run 14:58fastest 12%Run 24:17fastest 8%Run 35:09fastest 33%Run 44:31fastest 10%Run 54:36fastest 10%Run 64:29fastest 8%Run 74:34fastest 9%Run 85:18fastest 8%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tonje Aspevik, Lars Kristian Gundersenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:14 | top 15% 168/1,19934th of 264 aged 35-39 | 38:02 | 23:59 | 4:19 | View results | splitsSkiErg3:42fastest 2%Sled push1:29fastest 2%Sled pull2:17fastest 3%Burpee broad jump3:16fastest 41%Row4:35fastest 34%Farmers carry1:15fastest 3%Sandbag lunges3:43fastest 49%Wall balls3:42fastest 18%Runs (8 km)38:02fastest 17%Roxzone4:19fastest 17%Run 13:45fastest 22%Run 24:51fastest 18%Run 35:00fastest 16%Run 45:19fastest 27%Run 55:08fastest 19%Run 65:04fastest 18%Run 74:59fastest 15%Run 84:00fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tonje has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 1:29 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 2:12 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:22 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:15 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:09 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:47 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 3:19 | Oslo 2026 · best of 2 | 7:11 |
Each station's best across Tonje's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Kristian Gundersen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonje against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
