Athlete · Open Women · 40-44 ·

CAN

Tonia Bruno

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:31 (Toronto 2025) · Doubles Women 1:16:16 (Toronto 2024).

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1:29:31 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

top 29% Open Women place · Toronto 2025 286th of 1,013 Open Women finishers there

1:29:31 latest race · Toronto 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Toronto 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:31Toronto 2025 · 1 race Doubles Women1:16:16Toronto 2024 · 1 race · with Kristina Alvero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 40-44	1:29:31	top 29% 286/1,013	43:12	39:36	6:47	splits SkiErg5:39Sled push2:55Sled pull6:32Burpee broad jump4:45Row5:31Farmers carry2:14Sandbag lunges5:41Wall balls6:19Run 14:17Run 28:08Run 35:14Run 45:06Run 55:15Run 65:20Run 75:11Run 84:43Full report for this race →
Toronto 2024 6 Oct 2024team: Kristina Alvero, Tonia Brunowhat the whole field did →	Doubles Women · team 40-49	1:16:16	top 11% 61/595	40:00	28:53	7:27	splits SkiErg4:48Sled push1:56Sled pull4:18Burpee broad jump3:36Row5:23Farmers carry1:48Sandbag lunges3:16Wall balls3:48Run 15:07Run 24:36Run 34:42Run 44:44Run 54:50Run 64:58Run 74:51Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 50%

Sled pull faster than 41%

Burpee broad jump faster than 88%

Row faster than 61%

Farmers carry faster than 52%

Sandbag lunges faster than 41%

Wall balls faster than 65%

Roxzone faster than 68%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 slower

Sled pull 0:20 slower

Burpee broad jump 1:48 faster

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:26 slower

Wall balls 0:52 faster

Roxzone 0:45 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonia against the typical Open Women finisher

Tonia1:29:31

4:175:398:082:555:146:325:064:455:155:315:202:145:115:414:436:196:47

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown