AUS Toni Duncan
2 HYROX races over 2 seasons. Best Open Women time: 1:38:25 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toni Duncan at each race, oldest on the left; lower is faster.The best was 1:38:25 at Sydney (Jul 2026); Toni Duncan was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:48:04 |
| Sydney | Jul 2026 | Open Women | 1:38:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,304th of 2,043 Open Women (faster than 36%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (1:45), most lost on sandbag lunges (0:27). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 65% |
| SkiErg: | 5:17 | 5:05 | faster than 33% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 5:04 | 5:11 | faster than 54% |
| Sled pull: | 5:36 | 5:06 | faster than 35% |
| Run 4: | 5:21 | 5:16 | faster than 46% |
| Burpee broad jump: | 8:02 | 6:55 | faster than 32% |
| Run 5: | 5:54 | 5:26 | faster than 31% |
| Row: | 5:38 | 5:19 | faster than 26% |
| Run 6: | 5:59 | 5:20 | faster than 26% |
| Farmers carry: | 2:15 | 2:04 | faster than 35% |
| Run 7: | 5:52 | 5:19 | faster than 29% |
| Sandbag lunges: | 6:09 | 5:13 | faster than 29% |
| Run 8: | 8:18 | 7:36 | faster than 34% |
| Wall balls: | 7:15 | 6:23 | faster than 35% |
| Roxzone: | 10:18 | 9:16 | faster than 31% |
| Runs (8 km) | 45:29 | 43:49 | faster than 41% |
| Stations (8) | 42:44 | ||
| Finish | 1:38:25 | 1:32:18 | 1304th of 2,043 · faster than 36% |
310th of 363 Open Women (faster than 14%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:17 | faster than 30% |
| SkiErg: | 5:36 | 5:11 | faster than 17% |
| Run 2: | 5:58 | 5:35 | faster than 29% |
| Sled push: | 3:22 | 2:23 | faster than 6% |
| Run 3: | 6:15 | 5:51 | faster than 30% |
| Sled pull: | 8:26 | 6:16 | faster than 16% |
| Run 4: | 6:28 | 5:57 | faster than 24% |
| Burpee broad jump: | 10:00 | 6:21 | faster than 9% |
| Run 5: | 6:58 | 6:06 | faster than 20% |
| Row: | 5:57 | 5:18 | faster than 11% |
| Run 6: | 6:58 | 5:58 | faster than 18% |
| Farmers carry: | 1:56 | 2:09 | faster than 76% |
| Run 7: | 7:06 | 5:59 | faster than 16% |
| Sandbag lunges: | 6:15 | 4:55 | faster than 20% |
| Run 8: | 8:35 | 7:06 | faster than 18% |
| Wall balls: | 5:34 | 4:12 | faster than 18% |
| Roxzone: | 8:17 | 5:49 | faster than 11% |
| Runs (8 km) | 52:45 | 46:49 | faster than 21% |
| Stations (8) | 47:06 | ||
| Finish | 1:48:04 | 1:29:32 | 310th of 363 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Toni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:36 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:02 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:38 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 5:34 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:29 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:17 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Toni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Toni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Toni: faster than |
|---|---|
| Ski | 33% |
| Push | 42% |
| Pull | 35% |
| BBJ | 32% |
| Row | 26% |
| Carry | 36% |
| Lunges | 30% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toni beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toni's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toni: 45:32 running, 42:43 at the stations and 10:18 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Toni | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:34 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 2:32 | 2:25 |
| Run 3 | 5:04 | 5:11 |
| Sled pull | 5:36 | 5:06 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 8:02 | 6:55 |
| Run 5 | 5:54 | 5:26 |
| Row | 5:38 | 5:19 |
| Run 6 | 5:59 | 5:20 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:52 | 5:19 |
| Sandbag lunges | 6:09 | 5:13 |
| Run 8 | 8:18 | 7:36 |
| Wall balls | 7:15 | 6:23 |
| Roxzone | 10:18 | 9:16 |
| Finish | 1:38:25 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
