GBR Tomos Hughes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,591st of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:35:18: most time gained on sandbag lunges (1:02), most lost on wall balls (0:55). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:52 | faster than 5% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 6:10 | 4:35 | faster than 6% |
| Sled push: | 3:22 | 2:59 | faster than 25% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 4:57 | 4:43 | faster than 41% |
| Run 4: | 5:06 | 4:53 | faster than 38% |
| Burpee broad jump: | 7:28 | 5:57 | faster than 21% |
| Run 5: | 5:20 | 4:59 | faster than 34% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 4:52 | 4:46 | faster than 47% |
| Run 8: | 6:14 | 5:50 | faster than 37% |
| Wall balls: | 9:18 | 6:41 | faster than 16% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 44:50 | 40:14 | faster than 24% |
| Stations (8) | 41:50 | ||
| Finish | 1:34:11 | 1:22:29 | 1591st of 2,041 · faster than 22% |
422nd of 1,428 Doubles Men (faster than 70%). Against the 46 who finished around 1:07:50: most time gained on farmers carry (0:19), most lost on sled pull (0:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:00 | faster than 87% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 4:00 | 4:24 | faster than 80% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 4:37 | 4:39 | faster than 53% |
| Sled pull: | 3:36 | 3:14 | faster than 29% |
| Run 4: | 4:45 | 4:45 | faster than 49% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 74% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:33 | 4:48 | faster than 65% |
| Farmers carry: | 1:10 | 1:35 | faster than 98% |
| Run 7: | 4:47 | 4:48 | faster than 50% |
| Sandbag lunges: | 3:09 | 3:19 | faster than 61% |
| Run 8: | 5:02 | 5:08 | faster than 55% |
| Wall balls: | 3:44 | 4:11 | faster than 83% |
| Roxzone: | 6:14 | 6:56 | faster than 74% |
| Runs (8 km) | 37:40 | 39:24 | faster than 65% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:44 | 1:12:21 | 422nd of 1,428 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Stirrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tomos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Tomos: faster than |
|---|---|
| Ski | 27% |
| Push | 26% |
| Pull | 41% |
| BBJ | 21% |
| Row | 20% |
| Carry | 61% |
| Lunges | 47% |
| Wall balls | 17% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomos beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomos's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomos: 44:49 running, 41:50 at the stations and 7:31 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tomos | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 4:52 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 6:10 | 4:35 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 4:57 | 4:43 |
| Run 4 | 5:06 | 4:53 |
| Burpee broad jump | 7:28 | 5:57 |
| Run 5 | 5:20 | 4:59 |
| Row | 5:09 | 4:47 |
| Run 6 | 5:23 | 4:54 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:08 | 4:54 |
| Sandbag lunges | 4:52 | 4:46 |
| Run 8 | 6:14 | 5:50 |
| Wall balls | 9:18 | 6:41 |
| Roxzone | 7:31 | 4:49 |
| Finish | 1:34:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
