GBR Tommy Williams
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:58 (Glasgow 2025) · Doubles Men 1:05:54 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jimmy Hayns, Tommy Williamswhat the whole field did → | Doubles Men · team U29 | 1:05:54 | top 19% 167/910 | 36:17 | 24:09 | 5:28 | splitsSkiErg3:37Sled push1:51Sled pull2:31Burpee broad jump2:38Row4:21Farmers carry1:52Sandbag lunges2:58Wall balls4:21Run 14:44Run 24:14Run 34:21Run 44:16Run 54:36Run 64:34Run 74:27Run 85:05Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:18:58 | top 42% 1258/3,034 | 38:21 | 35:18 | 5:23 | splitsSkiErg4:16Sled push2:39Sled pull4:38Burpee broad jump4:05Row4:40Farmers carry2:16Sandbag lunges4:14Wall balls8:30Run 13:18Run 24:47Run 35:16Run 45:09Run 55:24Run 65:09Run 75:10Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
