Athlete · Doubles Men · team 45-49 · NED NED

Tommy Risakotta

www.roxtimes.com/athletes/tommy-risakotta-t-eb9ee1

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:49 at Ghent 2025.

Best Doubles Men time1:19:49Ghent 2025
Best Doubles Men place948thof 1,342 · Utrecht 2025
Latest race1:19:49Ghent 2025 · Doubles Men with Job Van Der LansTommy's best Doubles Men time so far
Strongest part of the raceSandbag lungesfaster than 48% of Doubles Men at Ghent 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:21:001:22:00 best 1:19:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Tommy has done each station

PartBestRaceTypical
SkiErg4:01Utrecht 2025 · best of 24:04
Sled push2:35Ghent 2025 · best of 21:50
Sled pull2:36Utrecht 2025 · best of 23:20
Burpee broad jump3:40Utrecht 2025 · best of 23:13
Row4:39Ghent 2025 · best of 24:32
Farmers carry1:41Ghent 2025 · best of 21:40
Sandbag lunges3:05Utrecht 2025 · best of 23:35
Wall balls5:13Utrecht 2025 · best of 24:23
Runs (8 km)43:40Ghent 2025 · best of 242:19
Roxzone5:51Utrecht 2025 · best of 26:48
How to read

Each station's best across Tommy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tommyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 4%
Sled pull faster than 24%
Burpee broad jump faster than 13%
Row faster than 27%
Farmers carry faster than 40%
Sandbag lunges faster than 48%
Wall balls faster than 20%
Roxzone faster than 41%
Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:43 slower
Sled pull 0:26 slower
Burpee broad jump 0:59 slower
Row 0:12 slower
Farmers carry 0:05 slower
Sandbag lunges 0:03 slower
Wall balls 0:46 slower
Roxzone 0:17 slower
Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Doubles Men finisher

Tommy1:19:49
5:054:114:572:355:243:555:094:095:404:395:341:415:463:256:085:156:26
Typical Doubles Men1:12:51
5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:59 against the typical Doubles Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:19:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report